Which food has less impact on blood sugar?

Jumbo Pitted Seasoned Kalamata Olives has less impact on blood sugar than Salad Kit, Turkey & Bacon Chef

Salad Kit, Turkey & Bacon Chef

Jumbo Pitted Seasoned Kalamata Olives

BSI: 19 - Moderate Impact
BSI: 2 - Low Impact

Salad Kit, Turkey & Bacon Chef

g
Pickles, Olives, Peppers & Relishes Fresh Express Incorporated Branded

Jumbo Pitted Seasoned Kalamata Olives

g
Pickles, Olives, Peppers & Relishes Delhaize America, Inc. Branded

Comparing Key Nutrients

Nutrient Salad Kit, T... Jumbo Pitted...
Carbs 12.0g 1.0g
Sugars 7.0g 0.0g
Fiber 1.9g 0.0g
Protein 15.0g 0.0g
Fat 28.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salad Kit, Turkey...

Jumbo Pitted Seas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salad Kit, Turkey & Bacon Chef

Serving size 177.0 Gg

Calories 340

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.7mg 14%
Sodium 610.7mg 27%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.2mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, DRESSING: CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), BLEU CHEESE (MILK, SALT, CULTURE, ENZYMES), WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, MUSTARD FLOUR, SPICE, TURKEY: TURKEY BREAST MEAT, WATER, LESS THAN 2% HONEY, SODIUM LACTATE, DEXTROSE, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORS, SODIUM DIACETATE, SODIUM NITRITE, PUMPKIN SEEDS: PUMPKIN SEEDS, BROWN SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, BUTTER, NATURAL FLAVOR, SEA SALT, BACON: BACON CURED WITH WATER, SALT, SODIUM PHOSPHATES (PRESERVATIVE), SODIUM ERYTHORBATE (PRESERVATIVE), SODIUM NITRITE (PRESERVATIVE), MAY CONTAIN SUGAR AND/OR SMOKE FLAVORING.

Jumbo Pitted Seasoned Kalamata Olives

Serving size 14.0 Gg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, OLIVE OIL, ACETIC ACID), CANOLA OIL, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salad Kit, Turkey & Ba...

Vitamins

Vitamin C 4% DV
Vitamin A 377% DV
Vitamin K 34% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Jumbo Pitted Seasoned ...

Vitamins

Vitamin C 29% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salad Kit, Turkey & Bacon Chef

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more

Jumbo Pitted Seasoned Kalam...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Pitted Seasoned Kalamata Olives Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Express Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859674

Report Data Issues for Salad Kit, Turkey & Bacon Chef

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439473

Report Data Issues for Jumbo Pitted Seasoned Kalamata Olives