Which food has less impact on blood sugar?
Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots
Sour Cream Mac & Cheese
Comparing Key Nutrients
| Nutrient | Salad Slaw B... | Sour Cream M... |
|---|---|---|
| Carbs | 5.0g | 32.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 23.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots
Sour Cream Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI STALKS, RED CABBAGE, CARROTS.
Sour Cream Mac & Cheese
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS [EGG YOLKS, SALT], SUGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICE], SALT, MODIFIED CORN STARCH, WHEY [MILK] PROTEIN CONCENTRATE, GUAR GUM, XANTHAN GUM, COLOR [TURMERIC, ANNATTO]), WATER, CULTURED SOUR CREAM (PASTEURIZED HOMOGENIZED CULTURED CREAM, MILK SOLIDS NONFAT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [TO RETARD SPOILAGE]), FRUCTOSE, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CELERY, RED BELL PEPPERS, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, GLUCONO DELTA LACTONE, BUTTERMILK POWDER, CHEESE POWDER [CULTURED CREAM, [CREAM, CULTURES], CHEESES INCLUDING CHEDDAR, ROMANO, MOZZARELLA [PASTEURIZED MILK, SALT, EXTRACT OF ANNATTO, CHEESE CULTURE, ENZYMES], WHEY, NONFAT MILK, BUTTERMILK, SPICE, MODIFIED WHEY PROTEIN, SALT, SODIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, EXTRACT OF ANNATTO, YELLOW 5, YELLOW 6, RED 3, LACTIC AND CITRIC ACID], POTASSIUM SORBATE [TO RETARD SPOILAGE], DEHYDRATED ONION), GREEN BELL PEPPERS, CARROTS, GREEN ONIONS, DISTILLED VINEGAR, COLOR (WATER, YELLOW 5, YELLOW 6, RED 40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salad Slaw Broccoli, B...
Minerals
Sour Cream Mac & Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sour Cream Mac & Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots Tags
Sour Cream Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sour Cream Mac & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots has a BSI of 5.9 while Sour Cream Mac & Cheese has a BSI of 60.0. Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots contains 5.9g of carbohydrates per 100g, while Sour Cream Mac & Cheese contains 22.9g per 100g. Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots has 17.0g fewer carbs, which may result in less blood sugar impact.
Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots provides 2.4g of fiber per 100g, compared to 0.7g in Sour Cream Mac & Cheese. Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.