Which food has less impact on blood sugar?
Salame, Cheddar Cheese & Mega Munch
Daniele International, Inc.Hummus & Veggie Snack Tray
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Salame, Ched... | Hummus & Veg... |
|---|---|---|
| Carbs | 17.0g | 56.0g |
| Sugars | 13.0g | 8.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 17.0g | 12.0g |
| Fat | 24.0g | 18.0g |
Estimated Blood Sugar Response
Salame, Cheddar Cheese & Mega Munch vs Hummus & Veggie Snack Tray: Significant difference in blood sugar impact. Hummus & Veggie Snack Tray has extremely high impact (BSI 96.2) compared to Salame, Cheddar Cheese & Mega Munch's moderate impact (BSI 27.5). Hummus & Veggie Snack Tray contains 39.0g more carbs per serving, Hummus & Veggie Snack Tray provides 5.0g more fiber. Salame, Cheddar Cheese & Mega Munch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salame, Cheddar Cheese & Mega Munch
Hummus & Veggie Snack Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salame, Cheddar Cheese & Mega Munch
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAME (PORK, SEA SALT, LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE) MEGA MUNCH (DRY ROASTED PEANUTS, RAISINS (RAISINS, SUNFLOWER OR CANOLA OIL), MILK CHOCOLATE CANDY PIECES [MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA, SUGAR, ARTIFICIAL COLOR (INCLUDING FD&C RED 40 LAKE, FD&C YELLOW 6 LAKE, FD&C YELLOW 6, FD&C YELLOW 5 LAKE, FD&C BLUE 2 LAKE, FD&C BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE], PEANUT BUTTER FLAVORED CHIPS [PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNAL AND SOYBEAN OILS, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY (MILK), CONTAINS 2% OR LESS OF SALT, VANILLIN (AN ARTIFICIAL FLAVOR) SOY LECITHIN], DRIED DICED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID AND SULFUR DIOXIDE]). CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED).
Hummus & Veggie Snack Tray
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRADITIONAL HUMMUS (GARBANZO BEANS, CANOLA OIL, WATER, TAHINI (SESAME SEEDS), LEMON JUICE CONCENTRATE, SALT, GARLIC, SPICE, EXTRA VIRGIN OLIVE OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), CITRIC ACID), CUCUMBER, GRAPE TOMATO, NAAN DIPPERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, GHEE (CLARIFIED BUTTER), ACACIA, DEXTROSE, LEAVENING [SODIUM BICAR ONATE, SODIUM ACID PYROPHOSPHATE], INACTIVE YEAST, YEAST, VEGETABLE MONO AND DIGLYCERIDES, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salame, Cheddar Cheese...
Vitamins
Minerals
Hummus & Veggie Snack ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salame, Cheddar Cheese & Mega Munch Tags
Hummus & Veggie Snack Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salame, Cheddar Cheese & Mega Munch has a BSI of 27.5 while Hummus & Veggie Snack Tray has a BSI of 96.2. Salame, Cheddar Cheese & Mega Munch has the lower blood sugar impact, making it potentially better for blood glucose management.
Salame, Cheddar Cheese & Mega Munch appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salame, Cheddar Cheese & Mega Munch contains 20.0g of carbohydrates per 100g, while Hummus & Veggie Snack Tray contains 20.8g per 100g. Both foods have similar carbohydrate content.
Salame, Cheddar Cheese & Mega Munch provides 2.4g of fiber per 100g, compared to 2.6g in Hummus & Veggie Snack Tray. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.