Which food has less impact on blood sugar?
Salami Meatless Deli Slices, Salami
Heritage Health Food, Inc.Plant Based Meat Balls
Star Markets Co.Comparing Key Nutrients
| Nutrient | Salami Meatl... | Plant Based ... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 16.0g | 19.0g |
| Fat | 1.5g | 22.0g |
Estimated Blood Sugar Response
Salami Meatless Deli Slices, Salami vs Plant Based Meat Balls comparison: Salami Meatless Deli Slices, Salami has a low blood sugar impact (BSI 7.5) while Plant Based Meat Balls has minimal impact (BSI 2.0). Plant Based Meat Balls provides 3.0g more fiber. Consider Plant Based Meat Balls for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salami Meatless Deli Slices, Salami
Plant Based Meat Balls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salami Meatless Deli Slices, Salami
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN CONCENTRATE), WHEAT STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (SOY AND/OR CORN), YEAST EXTRACT, SALT, NATURAL FLAVORS FROM PLANT SOURCES, CORN STARCH, GRANULATED GARLIC, DEXTROSE, MINCED ONION, CARRAGEENAN, FERMENTED RICE FLOUR, HYDROLYZED PLANT PROTEIN, SMOKE FLAVOR, CARAMEL COLOR, WHITE PEPPER, MALTODEXTRIN, SPICES.
Plant Based Meat Balls
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, REFINED COCONUT OIL, RICE BRAN OIL, METHYLCELLULOSE, NATURAL FLAVORS, SALT, COLOR (APPLE JUICE CONCENTRATE, RED BEET JUICE, PURPLE CORN JUICE), ONION, HYDROLYZED CORN PROTEIN, CITRUS FIBER (ORANGE, LEMON), GARLIC, SPICES, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salami Meatless Deli S...
Minerals
Plant Based Meat Balls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Salami Meatless Deli Slices, Salami Tags
No tags available for this food
Plant Based Meat Balls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salami Meatless Deli Slices, Salami
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salami Meatless Deli Slices, Salami has a BSI of 7.5 while Plant Based Meat Balls has a BSI of 2.0. Plant Based Meat Balls has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Meat Balls appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salami Meatless Deli Slices, Salami contains 8.8g of carbohydrates per 100g, while Plant Based Meat Balls contains 4.2g per 100g. Plant Based Meat Balls has 4.6g fewer carbs, which may result in less blood sugar impact.
Salami Meatless Deli Slices, Salami provides 1.8g of fiber per 100g, compared to 3.3g in Plant Based Meat Balls. Plant Based Meat Balls provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.