Which food has less impact on blood sugar?
Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes
B. Robert's Foods, Inc.Meatloaf With Mashed Potato
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Salisbury St... | Meatloaf Wit... |
|---|---|---|
| Carbs | 13.0g | 36.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 29.0g |
| Fat | 10.0g | 28.0g |
Estimated Blood Sugar Response
Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes vs Meatloaf With Mashed Potato: Significant difference in blood sugar impact. Meatloaf With Mashed Potato has very high impact (BSI 65.7) compared to Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes's moderate impact (BSI 23.5). Meatloaf With Mashed Potato contains 23.0g more carbs per serving, Meatloaf With Mashed Potato provides 1.0g more fiber. Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes
Meatloaf With Mashed Potato
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDSKIN MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [MAINTAIN COLOR], SPICE), MILK (VITAMIN D), STEAK (GROUND BEEF, MILK [VITAMIN D], ONION, EGG [WHOLE EGG, CITRIC ACID, WATER], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND], BREAD CRUMBS [ENRICHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID, SUGAR, SALT, CONTAINS 2% OR LESS OF EACH OF PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, CALCIUM PROPIONATE {PRESERVATIVE}, SOY LECITHIN], SALT, GARLIC, BLACK PEPPER), MUSHROOM GRAVY (WATER, MUSHROOMS, MILK [VITAMIN D], ONIONS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], MUSHROOM BASE [SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, EVAPORATED CANE JUICE, POTATO FLOUR, ONION POWDER], MODIFIED FOOD STARCH, FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], GARLIC, BEEF BASE [BEEF BROTH {CONCENTRATED BEEF STOCK, SALT, WATER}, BEEF FLAVOR, SALT, FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE], CARAMEL COLOR, SALT, BAY LEAF, THYME, BLACK PEPPER).
Meatloaf With Mashed Potato
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEATLOAF (GROUND BEEF, GROUND PORK, WHOLE MILK [MILK, VITAMIN D3], TOMATO KETCHUP [TOMATO CONCENTRATE {MADE FROM FRESH RIPE TOMATOES}, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES AND NATURAL FLAVOR], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], WHOLE LIQUID EGGS [WHOLE EGG, CITRIC ACID, 0.15%WATER ADDED AS CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT LACTIC ACID, SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR {CONTAINS SOY} AND TAMARIND], GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER, GROUND MUSTARD), MASHED POTATOES (POTATOES, MILK, MARGARINE [SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE], WATER, SALT, BUTTERMILK, PRESERVATIVE BLEND [ARTIFICIAL COLOR, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}, SALT, SOYBEAN OIL], NATURAL FLAVOR, SODIUM ACID PYROPHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salisbury Steak With R...
Vitamins
Minerals
Meatloaf With Mashed P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes Tags
Meatloaf With Mashed Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes has a BSI of 23.5 while Meatloaf With Mashed Potato has a BSI of 65.7. Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes contains 9.3g of carbohydrates per 100g, while Meatloaf With Mashed Potato contains 12.7g per 100g. Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes has 3.4g fewer carbs, which may result in less blood sugar impact.
Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes provides 0.7g of fiber per 100g, compared to 0.7g in Meatloaf With Mashed Potato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.