Which food has less impact on blood sugar?
Salmon Florentine Roast, Salmon
Encore Seafoods, Inc.Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan
Santa Monica Seafood CompanyComparing Key Nutrients
| Nutrient | Salmon Flore... | Parmesan Cru... |
|---|---|---|
| Carbs | 6.0g | 36.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 25.0g | 32.0g |
| Fat | 16.0g | 24.0g |
Estimated Blood Sugar Response
Salmon Florentine Roast, Salmon vs Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan: Significant difference in blood sugar impact. Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan has very high impact (BSI 63.6) compared to Salmon Florentine Roast, Salmon's low impact (BSI 9.5). Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan contains 30.0g more carbs per serving, Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan provides 2.0g more fiber. Salmon Florentine Roast, Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Florentine Roast, Salmon
Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Florentine Roast, Salmon
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARMED SALMON*, RICOTTA CHEESE (WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS], SPINACH, ROASTED RED BELL PEPPERS (BELL PEPPERS, WATER, SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [TO PROTECT FLAVOR]), FRENCH BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST) PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE.
Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED TILAPIA, FINGERLING POTATOES, BREADING (WHEAT FLOUR, SALT, MALTODEXTRIN, SUGAR, GARLIC POWDER, WHEY, ENZYME MODIFIED PARMESAN CHEESE {MILK, CULTURES, SALT, ENZYMES} DEHYDRATED PARSLEY, SPICES, SUNFLOWER OIL, YEAST), CANOLA OIL, OLIVE OIL, PREDUST (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, NATURAL FLAVOR), DRIED ROSEMARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Florentine Roas...
Vitamins
Minerals
Parmesan Crusted Tilap...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Florentine Roast, Salmon Tags
Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Florentine Roast, Salmon has a BSI of 9.5 while Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan has a BSI of 63.6. Salmon Florentine Roast, Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon Florentine Roast, Salmon appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Florentine Roast, Salmon contains 4.2g of carbohydrates per 100g, while Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan contains 13.4g per 100g. Salmon Florentine Roast, Salmon has 9.2g fewer carbs, which may result in less blood sugar impact.
Salmon Florentine Roast, Salmon provides 0.7g of fiber per 100g, compared to 1.1g in Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.