Which food has less impact on blood sugar?
Salmon Lover
Pada SushiAvocado Roll Hosomaki
Sushic, LlcComparing Key Nutrients
| Nutrient | Salmon Lover | Avocado Roll... |
|---|---|---|
| Carbs | 47.0g | 60.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 1.0g | 5.1g |
| Protein | 16.0g | 5.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Salmon Lover vs Avocado Roll Hosomaki comparison: Avocado Roll Hosomaki has a extremely high blood sugar impact (BSI 100.0) while Salmon Lover has extremely high impact (BSI 88.8). Avocado Roll Hosomaki contains 13.0g more carbs per serving, Avocado Roll Hosomaki provides 4.1g more fiber. Consider Salmon Lover for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Lover
Avocado Roll Hosomaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Lover
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED WHITE RICE, SALMON FISH, AVOCADO, SEAWEED, NORI, DRY, RICE VINEGAR (WATER, RICE, SUGAR, SALT). [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]
Avocado Roll Hosomaki
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), AVOCADO, WASABI (HORSERADISH, MUSTARD, MUSTARD EXTRACT, CITRIC ACID, VITAMIN C [ASCORBIC ACID], ARTIFICIAL COLORING [YELLOW 5, BLUE 1], WATER), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRUS ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SODIUM SACCHARIN), SESAME SEEDS, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Lover
Vitamins
Minerals
Avocado Roll Hosomaki
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Lover Tags
Avocado Roll Hosomaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Lover has a BSI of 88.8 while Avocado Roll Hosomaki has a BSI of 100.0. Salmon Lover has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon Lover appears to be the better choice for diabetics with a lower BSI score of 88.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Lover contains 36.2g of carbohydrates per 100g, while Avocado Roll Hosomaki contains 24.8g per 100g. Avocado Roll Hosomaki has 11.4g fewer carbs, which may result in less blood sugar impact.
Salmon Lover provides 0.8g of fiber per 100g, compared to 2.1g in Avocado Roll Hosomaki. Avocado Roll Hosomaki provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.