Which food has less impact on blood sugar?
Tofu Yu, Soy Sushi
SkindinaviaAhi Temaki Hand Roll, Ahi Temaki
Fuji Food Products Inc.Comparing Key Nutrients
| Nutrient | Tofu Yu, Soy... | Ahi Temaki H... |
|---|---|---|
| Carbs | 8.0g | 23.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 24.0g | 8.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Tofu Yu, Soy Sushi vs Ahi Temaki Hand Roll, Ahi Temaki: Significant difference in blood sugar impact. Ahi Temaki Hand Roll, Ahi Temaki has high impact (BSI 41.1) compared to Tofu Yu, Soy Sushi's low impact (BSI 9.8). Ahi Temaki Hand Roll, Ahi Temaki contains 15.0g more carbs per serving. Tofu Yu, Soy Sushi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofu Yu, Soy Sushi
Ahi Temaki Hand Roll, Ahi Temaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Yu, Soy Sushi
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (ORGANIC SOYBEANS, FILTERED WATER, MAGNESIUM CHLORIDE), ORGANIC SEAWEED, ORGANIC GREEN ONION, ORGANIC CILANTRO, ORGANIC SOY MILK, ORGANIC OLIVE OIL, ORGANIC SESAME SEED, ORGANIC SESAME OIL, SEA SALT.
Ahi Temaki Hand Roll, Ahi Temaki
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), TUNA (TUNA, CARBON MONOXIDE), SURIMI MIX (IMITATION CRABMEAT [ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE {SAKE, SUGAR, SALT, WATER, YEAST EXTRACT}, SALT, NATURAL CRAB FLAVOR {SWIMMING CRAB, SNOW CRAB}, MODIFIED POTATO STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}]), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), AVOCADO, CUCUMBER, SPICY AIOLI SAUCE (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}], SRIRACHA HOT CHILI SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAM GUM], SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), SEAWEED, UNAGI SAUCE (MIRIN WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], BROWN SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), SESAME SEEDS, GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Yu, Soy Sushi
Vitamins
Minerals
Ahi Temaki Hand Roll, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Yu, Soy Sushi Tags
Ahi Temaki Hand Roll, Ahi Temaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofu Yu, Soy Sushi has a BSI of 9.8 while Ahi Temaki Hand Roll, Ahi Temaki has a BSI of 41.1. Tofu Yu, Soy Sushi has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu Yu, Soy Sushi appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofu Yu, Soy Sushi contains 3.5g of carbohydrates per 100g, while Ahi Temaki Hand Roll, Ahi Temaki contains 21.9g per 100g. Tofu Yu, Soy Sushi has 18.4g fewer carbs, which may result in less blood sugar impact.
Tofu Yu, Soy Sushi provides 1.3g of fiber per 100g, compared to 1.9g in Ahi Temaki Hand Roll, Ahi Temaki. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.