Which food has less impact on blood sugar?
All American Roll Wr, All American
Genji, Inc.Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado
Japanese Food Express, Inc.Comparing Key Nutrients
| Nutrient | All American... | Shrimp Tempu... |
|---|---|---|
| Carbs | 57.0g | 31.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 11.0g | 10.0g |
| Fat | 16.0g | 6.0g |
Estimated Blood Sugar Response
All American Roll Wr, All American vs Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado: Significant difference in blood sugar impact. All American Roll Wr, All American has extremely high impact (BSI 100.0) compared to Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado's very high impact (BSI 58.8). All American Roll Wr, All American contains 26.0g more carbs per serving, All American Roll Wr, All American provides 2.0g more fiber. Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All American Roll Wr, All American
Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All American Roll Wr, All American
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATE, ALCOHOL, SALT, XANTHAN GUM))), SHRIMP TEMPURA (SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PRE-FRIED IN PALM OIL), AVOCADO, CREAM CHEESE (PASTEURIZED MILK & CREAM CHEESE CULTURE, SALT, LOCUST BEAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR. LEMON JUICE CONCENTRATE), RED CHILI PUREE RED JALAPENO, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), TERIYAKI SAUCE SUGAR, WATER, SOY SAUCE, MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED RICE WINE, SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), SRIRACHA SAUCE JALAPENO PUREE, WATER, SUGAR, GARLIC POWDER, XANTHAN GUM, CITRIC ACID), TEMPURA CRUNCH CORN STARCH, RICE BRAN OIL, POTATO STARCH, RICE & CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), SEAWEED, LETTUCE.
Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, SUSHI SEASONING (HIGH FRUCTOSE CORN SYRUP, GRAIN VINEGAR, WATER, SALT, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE), TUNA, SALMON (ASTAXANTHIN AND/OR PARACOCCUS [COLOR ADDED THROUGH FEED]), SHRIMP TEMPURA (SHRIMP, TEMPURA BATTER WHEAT FLOUR, STARCH, CORN FLOUR, DEFATTED SOYBEAN FLOUR, BAKING POWDER SODIUM BICARBONATE), FOOD COLOR RIBOFLAVIN), MODIFIED STARCH, RICE FLOUR, SALT, VEGETABLE OIL, EMULSIFIER], WATER, SOYBEAN OLL, SODIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM CHLORIDE), CUCUMBER, FRIED ONIONS (ONLON, PALM OLL, WHEAT FLOUR, SALT), AVOCADO, GINGER (GINGER, WATER, SALT, SORBITOL, ASPARTAME [CONTAINS PHENYLALANINE], CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE), SPICY MAYO (SOYBEAN OLL, SRIRACHA HOT CHILL SAUCE (CHILL PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM], SUGAR, EGG YOLK, WATER, DISTILLED VINEGAR, WHOLE EGG, PAPRIKA, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, EXTRACTS OF PAPRIKA, EDTA-CALCIUM DISODIUM [TO PROTECT FLAVOR & COLOR]), SUSHI SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN SYRUP, MODIFIED CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, XANTHAN GUM), WASABL POWDER (HORSERADISH, MUSTARD, CITRIC ACID, VITAMIN C, FD & C YELLOW NO.5, FD & C BLUE NO.1), WATER, SESAME SEEDS, DRIED SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All American Roll Wr, ...
Vitamins
Minerals
Shrimp Tempura Tuna, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All American Roll Wr, All American Tags
Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All American Roll Wr, All American has a BSI of 100.0 while Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado has a BSI of 58.8. Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All American Roll Wr, All American contains 24.6g of carbohydrates per 100g, while Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado contains 22.1g per 100g. Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado has 2.4g fewer carbs, which may result in less blood sugar impact.
All American Roll Wr, All American provides 1.3g of fiber per 100g, compared to 0.7g in Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.