Which food has less impact on blood sugar?

Salmon Lover's Sushi Set

Spicy Tuna Volcano Roll Wr

Salmon Lover's Sushi Set
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 377.0g Measurement baseline —
Carbohydrates 83.0g Raises blood sugar 166.0
Fiber 10.2g Not digested -20.4
Net Carbs 72.8g Digestible carbs 145.7
Protein 25.0g Moderates impact -1.9
Fat 28.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Tuna Volcano Roll Wr
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 270.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 142.0
Fiber 4.1g Not digested -8.1
Net Carbs 67.0g Digestible carbs 133.9
Protein 12.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Lover's Sushi Set

g
Sushi Genji, Inc. Branded

Full Food Name

Salmon Lover's Sushi Set, Salmon

Spicy Tuna Volcano Roll Wr

g
Sushi Genji, Inc. Branded

Full Food Name

Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano

Comparing Key Nutrients

Nutrient Salmon Lover... Spicy Tuna V...
Carbs 83.0g 71.0g
Sugars 15.0g 21.0g
Fiber 10.2g 4.1g
Protein 25.0g 12.0g
Fat 28.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salmon Lover's Su...

Spicy Tuna Volcan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salmon Lover's Sushi Set

Serving size 377.0 Gg

Calories 679

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 984.0mg 43%
Total Carbohydrates 83.0g 30%
Dietary Fiber 10.2g 36%
Total Sugars 15.0g

* 57.8g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 18.9mg 1%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AVOCADO, RAW SALMON, WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL).

Spicy Tuna Volcano Roll Wr

Serving size 270.0 Gg

Calories 427

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.0mg 18%
Sodium 1242.0mg 54%
Total Carbohydrates 71.0g 26%
Dietary Fiber 4.1g 14%
Total Sugars 21.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 18.9mg 1%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), SPICY TUNA MIX (RAW TUNA, MIRIN (ORGANIC RICE, ORGANIC MALTED RICE, SALT, ORGANIC SUGAR, ALCOHOL), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM)), AVOCADO, MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS ALCOHOL), SALT, ANNATTO), LETTUCE, CUCUMBER, BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, SCALLIONS, FRIED SHALLOT (SHALLOT, SOYBEAN OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salmon Lover's Sushi Set

Minerals

Calcium 1% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Spicy Tuna Volcano Rol...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salmon Lover's Sushi Set

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Spicy Tuna Volcano Roll Wr

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salmon Lover's Sushi Set Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158901

Report Data Issues for Salmon Lover's Sushi Set

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1972194

Report Data Issues for Spicy Tuna Volcano Roll Wr