Which food has less impact on blood sugar?
Salmon Sushi Sampler, Salmon
Genji, Inc.Avocado Spring Roll
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Salmon Sushi... | Avocado Spri... |
|---|---|---|
| Carbs | 59.0g | 53.0g |
| Sugars | 12.0g | 0g |
| Fiber | 2.1g | 0g |
| Protein | 18.0g | 5.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Compare Salmon Sushi Sampler, Salmon vs Avocado Spring Roll: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Salmon Sushi Sampler, Salmon contains 6.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Sushi Sampler, Salmon
Avocado Spring Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Sushi Sampler, Salmon
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, LETTUCE.
Avocado Spring Roll
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, PICKLED CARROT (CARROT, GINGER, WATER, SORBITOL, SALT, CITRICACID, ACETIC ACID, LACTICACID, MALICACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), CUCUMBER, GREEN LEAFLETTUCE, YUMMI PINEAPPLE PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER [PEANUTS], DISTILLED VINEGAR, CANOLA OIL, SALT, PINEAPPLE JUICE CONCENTRATE, GINGERPUREE[GINGER, ATRIC ACID], XANTHAN GUM, DRIED RED PEPPERFLAKES, CARAMEL COLOR, NATURAL FLAVOR), RICE PAPER (RICE PEPPER [TAPIOCA, FILTERED WATER, RICE FLOUR, SALT], WATER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Sushi Sampler, ...
Vitamins
Minerals
Avocado Spring Roll
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Sushi Sampler, Salmon Tags
Avocado Spring Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salmon Sushi Sampler, Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Sushi Sampler, Salmon has a BSI of 100.0 while Avocado Spring Roll has a BSI of 100.0. Avocado Spring Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Spring Roll appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Sushi Sampler, Salmon contains 25.2g of carbohydrates per 100g, while Avocado Spring Roll contains 22.0g per 100g. Avocado Spring Roll has 3.2g fewer carbs, which may result in less blood sugar impact.
Salmon Sushi Sampler, Salmon provides 0.9g of fiber per 100g, compared to 0g in Avocado Spring Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.