Which food has less impact on blood sugar?
Alabama Roll Qbr, Alabama
Genji, Inc.Dueling Duet Roll
Genji, Inc.Comparing Key Nutrients
| Nutrient | Alabama Roll... | Dueling Duet... |
|---|---|---|
| Carbs | 52.0g | 77.0g |
| Sugars | 16.0g | 15.0g |
| Fiber | 8.0g | 5.0g |
| Protein | 11.0g | 23.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
Alabama Roll Qbr, Alabama vs Dueling Duet Roll comparison: Dueling Duet Roll has a extremely high blood sugar impact (BSI 100.0) while Alabama Roll Qbr, Alabama has extremely high impact (BSI 86.6). Dueling Duet Roll contains 25.0g more carbs per serving, Alabama Roll Qbr, Alabama provides 3.0g more fiber. Consider Alabama Roll Qbr, Alabama for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alabama Roll Qbr, Alabama
Dueling Duet Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alabama Roll Qbr, Alabama
Serving size 285.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), VEGAN SPICY MAYO (EXPELLER-PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SESAME SEEDS, SEAWEED, LETTUCE.
Dueling Duet Roll
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, RAW SALMON, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alabama Roll Qbr, Alabama
Vitamins
Minerals
Dueling Duet Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alabama Roll Qbr, Alabama Tags
Dueling Duet Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alabama Roll Qbr, Alabama has a BSI of 86.6 while Dueling Duet Roll has a BSI of 100.0. Alabama Roll Qbr, Alabama has the lower blood sugar impact, making it potentially better for blood glucose management.
Alabama Roll Qbr, Alabama appears to be the better choice for diabetics with a lower BSI score of 86.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alabama Roll Qbr, Alabama contains 18.3g of carbohydrates per 100g, while Dueling Duet Roll contains 24.7g per 100g. Alabama Roll Qbr, Alabama has 6.4g fewer carbs, which may result in less blood sugar impact.
Alabama Roll Qbr, Alabama provides 2.8g of fiber per 100g, compared to 1.6g in Dueling Duet Roll. Alabama Roll Qbr, Alabama provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.