Which food has less impact on blood sugar?
Salmon Sushi Set Wr, Salmon
Genji, Inc.Crab Stick Philly Roll, Crab Stick Philly
Sushi Avenue Inc.Comparing Key Nutrients
| Nutrient | Salmon Sushi... | Crab Stick P... |
|---|---|---|
| Carbs | 96.0g | 35.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 2.1g | 5.9g |
| Protein | 26.0g | 5.0g |
| Fat | 18.0g | 15.0g |
Estimated Blood Sugar Response
Salmon Sushi Set Wr, Salmon vs Crab Stick Philly Roll, Crab Stick Philly: Significant difference in blood sugar impact. Salmon Sushi Set Wr, Salmon has extremely high impact (BSI 100.0) compared to Crab Stick Philly Roll, Crab Stick Philly's very high impact (BSI 57.1). Salmon Sushi Set Wr, Salmon contains 61.0g more carbs per serving, Crab Stick Philly Roll, Crab Stick Philly provides 3.8g more fiber. Crab Stick Philly Roll, Crab Stick Philly is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Sushi Set Wr, Salmon
Crab Stick Philly Roll, Crab Stick Philly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Sushi Set Wr, Salmon
Serving size 356.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 75.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Crab Stick Philly Roll, Crab Stick Philly
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], NATURAL CRAB STICK {ALASKA POLLOCK (MSC CERTIFIED), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT}, CANE SUGAR, EGG WHITE, SORBITOL, POTATO STARCH, CONTAINS LESS THAN 3% OF CALCIUM CARBONATE, SOY LECITHIN, ISOLATED SOY PROTEIN, MODIFIED TAPIOCA STARCH. NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), GUAR GUM), AVOCADO, AVOCADO, SEAWEED, SESAME SEED, WASABI (HORSERADISH, MUSTARD. CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS. SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Sushi Set Wr, S...
Vitamins
Minerals
Crab Stick Philly Roll...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Sushi Set Wr, Salmon Tags
Crab Stick Philly Roll, Crab Stick Philly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salmon Sushi Set Wr, Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Sushi Set Wr, Salmon has a BSI of 100.0 while Crab Stick Philly Roll, Crab Stick Philly has a BSI of 57.1. Crab Stick Philly Roll, Crab Stick Philly has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Stick Philly Roll, Crab Stick Philly appears to be the better choice for diabetics with a lower BSI score of 57.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Sushi Set Wr, Salmon contains 27.0g of carbohydrates per 100g, while Crab Stick Philly Roll, Crab Stick Philly contains 18.9g per 100g. Crab Stick Philly Roll, Crab Stick Philly has 8.1g fewer carbs, which may result in less blood sugar impact.
Salmon Sushi Set Wr, Salmon provides 0.6g of fiber per 100g, compared to 3.2g in Crab Stick Philly Roll, Crab Stick Philly. Crab Stick Philly Roll, Crab Stick Philly provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.