Which food has less impact on blood sugar?
Spicy Tuna Sushi Set, Spicy Tuna
Genji, Inc.Paradise Combo Roll, Paradise Combo
Suregreen Mulch, LlcComparing Key Nutrients
| Nutrient | Spicy Tuna S... | Paradise Com... |
|---|---|---|
| Carbs | 92.0g | 56.0g |
| Sugars | 17.0g | 8.0g |
| Fiber | 4.9g | 3.1g |
| Protein | 24.0g | 23.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Compare Spicy Tuna Sushi Set, Spicy Tuna vs Paradise Combo Roll, Paradise Combo: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Spicy Tuna Sushi Set, Spicy Tuna contains 36.0g more carbs per serving, Spicy Tuna Sushi Set, Spicy Tuna provides 1.8g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Tuna Sushi Set, Spicy Tuna
Paradise Combo Roll, Paradise Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Tuna Sushi Set, Spicy Tuna
Serving size 328.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 70.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, RAW TUNA SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), AVOCADO, RAW SALMON, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Paradise Combo Roll, Paradise Combo
Serving size 310.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), BROWN SUGAR]), AVOCADO, TUNA (YELLOWFIN TUNA), ATLANTIC SALMON (COLOR ADDED), IMITATION CRABSTICK (MINCED FISH MEAT [THREADFIN BREAM] AND/OR ALASKA POLLOCK, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SOYBEAN OIL, CRAB EXTRACT, SALT GLYCINE. EGG WHITE POWDER. NATURAL COLOR CARMINEPAPRIKAJA GUGUMBER WASABI (HORSERADISH MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1, WATER) POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Tuna Sushi Set, ...
Minerals
Paradise Combo Roll, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Tuna Sushi Set, Spicy Tuna Tags
Paradise Combo Roll, Paradise Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Tuna Sushi Set, Spicy Tuna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Tuna Sushi Set, Spicy Tuna has a BSI of 100.0 while Paradise Combo Roll, Paradise Combo has a BSI of 100.0. Paradise Combo Roll, Paradise Combo has the lower blood sugar impact, making it potentially better for blood glucose management.
Paradise Combo Roll, Paradise Combo appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Tuna Sushi Set, Spicy Tuna contains 28.1g of carbohydrates per 100g, while Paradise Combo Roll, Paradise Combo contains 18.1g per 100g. Paradise Combo Roll, Paradise Combo has 10.0g fewer carbs, which may result in less blood sugar impact.
Spicy Tuna Sushi Set, Spicy Tuna provides 1.5g of fiber per 100g, compared to 1.0g in Paradise Combo Roll, Paradise Combo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.