Which food has less impact on blood sugar?
Salted Caramel French Pudding, Salted Caramel
Petit PotBoiled Custard
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Boiled Custard |
|---|---|---|
| Carbs | 14.0g | 25.0g |
| Sugars | 13.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 6.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Salted Caramel French Pudding, Salted Caramel vs Boiled Custard: Significant difference in blood sugar impact. Boiled Custard has high impact (BSI 48.9) compared to Salted Caramel French Pudding, Salted Caramel's moderate impact (BSI 27.2). Boiled Custard contains 11.0g more carbs per serving. Salted Caramel French Pudding, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel French Pudding, Salted Caramel
Boiled Custard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel French Pudding, Salted Caramel
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILK, ORGANIC CREAM, ORGANIC EGG YOLK, ORGANIC CANE SUGAR, ORGANIC CARAMEL (ORGANIC CARAMELIZED CANE SUGAR; WATER; NATURAL FLAVOR), ORGANIC RICE STARCH, ORGANIC MILK POWDER, PECTIN, SEA SALT.
Boiled Custard
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, GRADE A NONFAT DRY MILK, GRADE A WHEY POWDER, EGG YOLK SOLIDS, GRADE A WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, ANNATTO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel French ...
Vitamins
Minerals
Boiled Custard
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel French Pudding, Salted Caramel Tags
Boiled Custard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel French Pudding, Salted Caramel
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Report Data Issues for Boiled Custard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel French Pudding, Salted Caramel has a BSI of 27.2 while Boiled Custard has a BSI of 48.9. Salted Caramel French Pudding, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel French Pudding, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel French Pudding, Salted Caramel contains 14.0g of carbohydrates per 100g, while Boiled Custard contains 20.8g per 100g. Salted Caramel French Pudding, Salted Caramel has 6.8g fewer carbs, which may result in less blood sugar impact.
Salted Caramel French Pudding, Salted Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Boiled Custard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.