Which food has less impact on blood sugar?
Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style
Lily's SweetsPumpkin Flavored Ice Cream, Pumpkin
Cedar Crest Specialties Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Pumpkin Flav... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 1.0g | 21.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style vs Pumpkin Flavored Ice Cream, Pumpkin: Significant difference in blood sugar impact. Pumpkin Flavored Ice Cream, Pumpkin has high impact (BSI 46.9) compared to Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style's low impact (BSI 9.4). Pumpkin Flavored Ice Cream, Pumpkin contains 12.0g more carbs per serving, Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style provides 7.0g more fiber. Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style
Pumpkin Flavored Ice Cream, Pumpkin
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNSWEETENED COCOA, COCOA BUTTER, ERYTHRITOL+, CHICORY ROOT FIBER, DEXTRIN, WHOLE MILK POWDER (RBST FREE), MILK FAT (RBST FREE), NATURAL FLAVOR, SEA SALT, ORGANIC SOY LECITHIN, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT.
Pumpkin Flavored Ice Cream, Pumpkin
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, BUTTERMILK, SUGAR, PUMPKIN BASE [PUMPKIN PUREE, HIGH FRUCTOSE CORN SYRUP, SUGAR, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), WATER, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), CINNAMON, CARAMEL COLOR, NUTMEG, RED 40], CORN SYRUP, WHEY, STABILIZER [MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN], NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Milk Ch...
No significant vitamin or mineral data available
Pumpkin Flavored Ice C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style Tags
Pumpkin Flavored Ice Cream, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style has a BSI of 9.4 while Pumpkin Flavored Ice Cream, Pumpkin has a BSI of 46.9. Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style contains 60.0g of carbohydrates per 100g, while Pumpkin Flavored Ice Cream, Pumpkin contains 27.3g per 100g. Pumpkin Flavored Ice Cream, Pumpkin has 32.7g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style provides 35.0g of fiber per 100g, compared to 0.0g in Pumpkin Flavored Ice Cream, Pumpkin. Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style provides 35.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.