Which food has less impact on blood sugar?
Samosa Seasoned Whole Blends
Aidells Sausage CompanyMaple Flavored Uncured Turkey Bacon
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Samosa Seaso... | Maple Flavor... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 10.0g | 6.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Samosa Seasoned Whole Blends
Maple Flavored Uncured Turkey Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Samosa Seasoned Whole Blends
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, FIRE ROASTED TOMATO, WHITE QUINOA, POTATOES, CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), CAULIFLOWER, GREEN PEAS, GREEN LENTILS, GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, PECTIN, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), VINEGAR, SPICES, CONTAINS 2% OR LESS OF THE FOLLOWING: ROASTED GARLIC, CARROTS, SEA SALT, CILANTRO, GINGER, CANE SUGAR, TOMATO PASTE, CELERY POWDER, DRIED GARLIC, TURMERIC. BROWNED IN VEGETABLE OIL.
Maple Flavored Uncured Turkey Bacon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER, SEA SALT, VINEGAR, MAPLE FLAVORING (WATER, ETHYL ALCOHOL, SUGAR, NATURAL FLAVOR), SUGAR, CELERY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Samosa Seasoned Whole ...
Vitamins
Minerals
Maple Flavored Uncured...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Samosa Seasoned Whole Blends
Maple Flavored Uncured Turk...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Samosa Seasoned Whole Blends Tags
Maple Flavored Uncured Turkey Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Samosa Seasoned Whole Blends, Samosa has a BSI of 11.5 while Maple Flavored Uncured Turkey Bacon, Maple has a BSI of 1.9. Maple Flavored Uncured Turkey Bacon, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Flavored Uncured Turkey Bacon, Maple appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Samosa Seasoned Whole Blends, Samosa contains 9.4g of carbohydrates per 100g, while Maple Flavored Uncured Turkey Bacon, Maple contains 3.6g per 100g. Maple Flavored Uncured Turkey Bacon, Maple has 5.8g fewer carbs, which may result in less blood sugar impact.
Samosa Seasoned Whole Blends, Samosa provides 2.4g of fiber per 100g, compared to 0.0g in Maple Flavored Uncured Turkey Bacon, Maple. Samosa Seasoned Whole Blends, Samosa provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.