Which food has less impact on blood sugar?
Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
Bake Crafters Food CompanyChicken Enchilada 144/2.0 Oz
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Bu... | Chicken Ench... |
|---|---|---|
| Carbs | 31.5g | 15.0g |
| Sugars | 5.5g | 0.3g |
| Fiber | 2.0g | 1.7g |
| Protein | 21.0g | 3.7g |
| Fat | 12.5g | 2.9g |
Estimated Blood Sugar Response
Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped vs Chicken Enchilada 144/2.0 Oz: Significant difference in blood sugar impact. Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped has very high impact (BSI 56.2) compared to Chicken Enchilada 144/2.0 Oz's moderate impact (BSI 26.1). Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped contains 16.5g more carbs per serving. Chicken Enchilada 144/2.0 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
Chicken Enchilada 144/2.0 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG BUN: WHOLE WHITE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN, (ANTI-STICKING AGENT). TURKEY: TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, LITE SALT (POTASSIUM CHLORIDE, SODIUM CHLORIDE), SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT.
Chicken Enchilada 144/2.0 Oz
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, MECHANICALLY SEPARATED CHICKEN, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), AND HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR AND SUNFLOWER OIL ADDED). CORN TORTILLA: ENRICHED GROUND CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, AND SILICON DIOXIDE TO RETARD CAKING), LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID AND SORBIC ACID ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Bun, Whole G...
Minerals
Chicken Enchilada 144/...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped Tags
Chicken Enchilada 144/2.0 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped has a BSI of 56.2 while Chicken Enchilada 144/2.0 Oz has a BSI of 26.1. Chicken Enchilada 144/2.0 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Enchilada 144/2.0 Oz appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped contains 25.8g of carbohydrates per 100g, while Chicken Enchilada 144/2.0 Oz contains 26.5g per 100g. Both foods have similar carbohydrate content.
Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped provides 1.6g of fiber per 100g, compared to 3.0g in Chicken Enchilada 144/2.0 Oz. Chicken Enchilada 144/2.0 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.