Which food has less impact on blood sugar?
Sandwich Buns
Bimbo Bakeries Usa, Inc.Pumpkin Spice Croissant Toast, Pumpkin Spice
Shaw Bakers, LlcComparing Key Nutrients
| Nutrient | Sandwich Buns | Pumpkin Spic... |
|---|---|---|
| Carbs | 38.0g | 17.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Sandwich Buns vs Pumpkin Spice Croissant Toast, Pumpkin Spice: Significant difference in blood sugar impact. Sandwich Buns has very high impact (BSI 72.4) compared to Pumpkin Spice Croissant Toast, Pumpkin Spice's high impact (BSI 30.9). Sandwich Buns contains 21.0g more carbs per serving. Pumpkin Spice Croissant Toast, Pumpkin Spice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Buns
Pumpkin Spice Croissant Toast, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Buns
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, CORN FLOUR, SPICE & COLORING, CITRIC ACID, GRAIN VINEGAR, SOY LECITHIN, SESAME SEEDS.
Pumpkin Spice Croissant Toast, Pumpkin Spice
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ENZYMES), WATER, BUTTER (CREAM, NATURAL FLAVOR), PUMPKIN PUREE, SUGAR, PUMPKIN POWDER (DRIED PUMPKIN [PUMPKIN, MALTODEXTRIN, CORN FLOUR], WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR] NATURAL FLAVOR), YEAST, WHOLE MILK POWDER, SEA SALT, XANTHAN GUM, MILK PROTEIN, FERMENTED WHEAT FLOUR (PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, VINEGAR, WHEAT GLUTEN, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Buns
Vitamins
Minerals
Pumpkin Spice Croissan...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Buns Tags
Pumpkin Spice Croissant Toast, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich Buns
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Report Data Issues for Pumpkin Spice Croissant Toast, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Buns has a BSI of 72.4 while Pumpkin Spice Croissant Toast, Pumpkin Spice has a BSI of 30.9. Pumpkin Spice Croissant Toast, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Croissant Toast, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Buns contains 51.4g of carbohydrates per 100g, while Pumpkin Spice Croissant Toast, Pumpkin Spice contains 41.5g per 100g. Pumpkin Spice Croissant Toast, Pumpkin Spice has 9.9g fewer carbs, which may result in less blood sugar impact.
Sandwich Buns provides 1.4g of fiber per 100g, compared to 2.4g in Pumpkin Spice Croissant Toast, Pumpkin Spice. Pumpkin Spice Croissant Toast, Pumpkin Spice provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.