Which food has less impact on blood sugar?
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
Bake Crafters Food CompanySausage, Egg And Cheese Croissant Sandwich
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Cr... | Sausage, Egg... |
|---|---|---|
| Carbs | 29.0g | 27.9g |
| Sugars | 5.0g | 5.1g |
| Fiber | 3.0g | 1.9g |
| Protein | 17.0g | 12.7g |
| Fat | 18.0g | 26.7g |
Estimated Blood Sugar Response
Compare Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped vs Sausage, Egg And Cheese Croissant Sandwich: Both have similar blood sugar impact with BSI scores of 49.4 and 49.4 respectively. Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
Sausage, Egg And Cheese Croissant Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG CROISSANT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, WHOLE MILK, BROWN SUGAR, YEAST, MALT EXTRACT, HONEY, CALCIUM PROPIONATE, SALT, CORN STARCH, ENZYME. MOZZARELLA CHEESE: CULTURED PART SKIM MILK, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT). AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN, (ANTI-STICKING AGENT).
Sausage, Egg And Cheese Croissant Sandwich
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANTT: ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN), HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS: ISOLATED SOY PRODUCT, EGGS, SALT, WHEY, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), MONO AND DIGLYCERIDES, MALTODEXTRIN, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, SOY LECITHIN. FULLY COOKED SAUSAGE PATTY, CARAMEL COLOR ADDED: PORK, WATER. CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR. FULLY COOKED EGG PATTY: WHOLE EGGS, NONFAT MILK, EGG YOLK, SOYBEAN OIL, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), NISIN PREPARATION (PRESERVATIVE), CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Croissant, W...
Minerals
Sausage, Egg And Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped Tags
Sausage, Egg And Cheese Croissant Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sausage, Egg And Cheese Croissant Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped has a BSI of 49.4 while Sausage, Egg And Cheese Croissant Sandwich has a BSI of 49.4. Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped contains 24.4g of carbohydrates per 100g, while Sausage, Egg And Cheese Croissant Sandwich contains 22.0g per 100g. Sausage, Egg And Cheese Croissant Sandwich has 2.4g fewer carbs, which may result in less blood sugar impact.
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped provides 2.5g of fiber per 100g, compared to 1.5g in Sausage, Egg And Cheese Croissant Sandwich. Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.