Which food has less impact on blood sugar?
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity
Bake Crafters Food CompanyFrench Toast Sausage Sandwich
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Ma... | French Toast... |
|---|---|---|
| Carbs | 18.0g | 26.3g |
| Sugars | 7.0g | 7.4g |
| Fiber | 1.0g | 1.4g |
| Protein | 8.0g | 11.2g |
| Fat | 5.0g | 23.0g |
Estimated Blood Sugar Response
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity vs French Toast Sausage Sandwich comparison: French Toast Sausage Sandwich has a high blood sugar impact (BSI 47.5) while Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity has high impact (BSI 32.8). French Toast Sausage Sandwich contains 8.3g more carbs per serving. Consider Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity
French Toast Sausage Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MAPLE CHIPS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, CELLULOSE GUM, NATURAL FLAVOR), EGG, BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, WHEY POWDER, NATURAL MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORS), LECITHIN, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE. BEEF SAUSAGE: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, SEASONING (SALT, MODIFIED CORN STARCH, SPICES, DEXTROSE, SODIUM PHOSPHATES, CORN SYRUP SOLIDS, NATURAL FLAVORS).
French Toast Sausage Sandwich
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH TOAST: BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, NONFAT MILK, EGG, SALT, MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), YEAST, DOUGH CONDITIONER (WHEAT FLOUR, WHEAT STARCH, ENZYMES, SALT), DEACTIVATED YEAST], WHOLE EGGS, NONFAT MILK, SUGAR, CORN STARCH, SOYBEAN OIL, WATER, NATURAL BOURBON VANILLA [WATER, ETHYL ALCOHOL, PROPYLENE GLYCOL, VANILLA BEAN AND OTHER BOTANICAL EXTRACTIVES AND NATURAL FLAVOR], SALT, GROUND CINNAMON, XANTHAN GUM. FULLY COOKED SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, SPICES, POTASSIUM LACTATE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, BHT, CITRIC ACID, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Maple Pancak...
Minerals
French Toast Sausage S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity Tags
French Toast Sausage Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity has a BSI of 32.8 while French Toast Sausage Sandwich has a BSI of 47.5. Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity contains 24.3g of carbohydrates per 100g, while French Toast Sausage Sandwich contains 20.5g per 100g. French Toast Sausage Sandwich has 3.8g fewer carbs, which may result in less blood sugar impact.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity provides 1.4g of fiber per 100g, compared to 1.1g in French Toast Sausage Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.