Which food has less impact on blood sugar?
Sandwich Rolls
Franco American Baking CoToasted Bread Sticks, Toasted
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Sandwich Rolls | Toasted Brea... |
|---|---|---|
| Carbs | 41.0g | 9.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Sandwich Rolls vs Toasted Bread Sticks, Toasted: Significant difference in blood sugar impact. Sandwich Rolls has extremely high impact (BSI 76.2) compared to Toasted Bread Sticks, Toasted's moderate impact (BSI 15.2). Sandwich Rolls contains 32.0g more carbs per serving, Sandwich Rolls provides 1.0g more fiber. Toasted Bread Sticks, Toasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Rolls
Toasted Bread Sticks, Toasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Rolls
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (CONTAINS: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, SUGAR, SOYBEAN OIL, ASCORBIC ACID (DOUGH CONDITIONER) CALCIUM PROPIONATE (A PRESERVATIVE)
Toasted Bread Sticks, Toasted
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, UNSALTED BUTTER (MILK), YEAST, EXTRA VIRGIN OLIVE OIL, SEA SALT, MALT EXTRACT, NON-FAT MILK, ASCORBIC ACID, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Rolls
Minerals
Toasted Bread Sticks, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Rolls Tags
Toasted Bread Sticks, Toasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Rolls has a BSI of 76.2 while Toasted Bread Sticks, Toasted has a BSI of 15.2. Toasted Bread Sticks, Toasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Bread Sticks, Toasted appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Rolls contains 51.3g of carbohydrates per 100g, while Toasted Bread Sticks, Toasted contains 64.3g per 100g. Sandwich Rolls has 13.0g fewer carbs, which may result in less blood sugar impact.
Sandwich Rolls provides 2.5g of fiber per 100g, compared to 7.1g in Toasted Bread Sticks, Toasted. Toasted Bread Sticks, Toasted provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.