Which food has less impact on blood sugar?
Bagels, Cinnamon Raisin
Schmidt Baking CompanySwirl Bread, Maple French Toast
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Bagels, Cinn... | Swirl Bread,... |
|---|---|---|
| Carbs | 56.0g | 19.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Bagels, Cinnamon Raisin vs Swirl Bread, Maple French Toast: Significant difference in blood sugar impact. Bagels, Cinnamon Raisin has extremely high impact (BSI 100.0) compared to Swirl Bread, Maple French Toast's high impact (BSI 35.3). Bagels, Cinnamon Raisin contains 37.0g more carbs per serving, Bagels, Cinnamon Raisin provides 1.0g more fiber. Swirl Bread, Maple French Toast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagels, Cinnamon Raisin
Swirl Bread, Maple French Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagels, Cinnamon Raisin
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, RAISINS, CONTAINS 25 OR LESS OF THE FOLLOWING: YEAST, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, SALT, CINNAMON, WHEAT FLOUR, PRESERVATIVES (CALCIUM PROPONATE, PROPIONIC ACID, PHOSPHORIC ACID), HONEY, MONOGLYCERIDES, INVERT SUGAR, GUAR GUM, CORN SYRUP, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID (DOUGH CONDITTIONER), L-CYSTEINE, CALCIUM SULFATE, SOY FLOUR, SILICON DIOXIDE, HYDROGENATED SOYBEAN OIL, CALCIUM PEROXIDE, DIBASIC AMMONIUM PHOSPHATE, AZODICARBONAMIDE, DICALCIUM PHOSPHATE.
Swirl Bread, Maple French Toast
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, MAPLE SYRUP, SOYBEAN OIL, YEAST, CORN FLOUR, NATURAL & ARTIFICIAL FLAVORS, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), CINNAMON, FRUCTOSE, REB A (STEVIA LEAF SWEETENER), CARAMEL COLOR, SPICE & COLORING, WHEAT STARCH, SOY LECITHIN, SOY, WHEY, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagels, Cinnamon Raisin
Vitamins
Minerals
Swirl Bread, Maple Fre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagels, Cinnamon Raisin Tags
Swirl Bread, Maple French Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagels, Cinnamon Raisin has a BSI of 100.0 while Swirl Bread, Maple French Toast has a BSI of 35.3. Swirl Bread, Maple French Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Swirl Bread, Maple French Toast appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagels, Cinnamon Raisin contains 59.0g of carbohydrates per 100g, while Swirl Bread, Maple French Toast contains 59.4g per 100g. Both foods have similar carbohydrate content.
Bagels, Cinnamon Raisin provides 2.1g of fiber per 100g, compared to 3.1g in Swirl Bread, Maple French Toast. Swirl Bread, Maple French Toast provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.