Which food has less impact on blood sugar?
Sandwich Slices, American
Great Lakes Cheese Co., Inc.Light Ice Cream, Vanilla Bean
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | Sandwich Sli... | Light Ice Cr... |
|---|---|---|
| Carbs | 3.0g | 17.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Sandwich Slices, American vs Light Ice Cream, Vanilla Bean: Significant difference in blood sugar impact. Light Ice Cream, Vanilla Bean has high impact (BSI 31.7) compared to Sandwich Slices, American's low impact (BSI 5.9). Light Ice Cream, Vanilla Bean contains 14.0g more carbs per serving, Light Ice Cream, Vanilla Bean provides 1.0g more fiber. Sandwich Slices, American is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Slices, American
Light Ice Cream, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Slices, American
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FOOD STARCH, PALM OIL, MODIFIED FOOD STARCH, MILK PROTEIN CONCENTRATE, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, CARRAGEENAN, STABILIZER (XANTHAN, LOCUST BEAN, GUAR GUMS), SORBIC ACID (AS A PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR.
Light Ice Cream, Vanilla Bean
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, CREAM, POLYDEXTROSE, CALCIUM CARBONATE, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, VANILLA BEAN, VITAMIN A, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Slices, American
No significant vitamin or mineral data available
Light Ice Cream, Vanil...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Slices, American Tags
Light Ice Cream, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Slices, American has a BSI of 5.9 while Light Ice Cream, Vanilla Bean has a BSI of 31.7. Sandwich Slices, American has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Slices, American appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Slices, American contains 17.7g of carbohydrates per 100g, while Light Ice Cream, Vanilla Bean contains 27.9g per 100g. Sandwich Slices, American has 10.2g fewer carbs, which may result in less blood sugar impact.
Sandwich Slices, American provides 0.0g of fiber per 100g, compared to 1.6g in Light Ice Cream, Vanilla Bean. Light Ice Cream, Vanilla Bean provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.