Which food has less impact on blood sugar?
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"
Bake Crafters Food CompanySandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Sandwich, Wh... | Sandwich, Ma... |
|---|---|---|
| Carbs | 33.0g | 19.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 18.0g | 12.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5" vs Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped: Significant difference in blood sugar impact. Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5" has very high impact (BSI 59.8) compared to Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped's high impact (BSI 34.5). Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5" contains 14.0g more carbs per serving, Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5" provides 1.0g more fiber. Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"
Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"
Serving size 131.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG ROLL: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN (EMULSIFIER), WHEAT GLUTEN, YEAST. MEATBALLS: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, RICE FLOUR, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, ENZYMES, SALT), SALT, FRESH GARLIC, PARSLEY FLAKES, BLACK PEPPER, DEHYDRATED CHOPPED ONION.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MAPLE CHIPS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, CELLULOSE GUM, NATURAL FLAVOR), EGG, BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, WHEY POWDER, NATURAL MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORS), LECITHIN, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE. BEEF SAUSAGE: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, SEASONING (SALT, MODIFIED CORN STARCH, SPICES, DEXTROSE, SODIUM PHOSPHATES, CORN SYRUP SOLIDS, NATURAL FLAVORS). CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN, (ANTI-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Whole Grain,...
Minerals
Sandwich, Maple Pancak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5" Tags
Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5" has a BSI of 59.8 while Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped has a BSI of 34.5. Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5" contains 25.2g of carbohydrates per 100g, while Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped contains 21.6g per 100g. Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped has 3.6g fewer carbs, which may result in less blood sugar impact.
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5" provides 1.5g of fiber per 100g, compared to 1.1g in Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.