Which food has less impact on blood sugar?
Cu Sausage Biscuit Sandwiches
Tyson Foods Inc.4 Cheese Enchiladas 144/2 Oz. Bulk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Cu Sausage B... | 4 Cheese Enc... |
|---|---|---|
| Carbs | 23.4g | 9.7g |
| Sugars | 2.2g | 0.4g |
| Fiber | 1.4g | 1.6g |
| Protein | 7.6g | 7.4g |
| Fat | 28.0g | 7.2g |
Estimated Blood Sugar Response
Cu Sausage Biscuit Sandwiches vs 4 Cheese Enchiladas 144/2 Oz. Bulk: Significant difference in blood sugar impact. Cu Sausage Biscuit Sandwiches has high impact (BSI 41.4) compared to 4 Cheese Enchiladas 144/2 Oz. Bulk's moderate impact (BSI 15.5). Cu Sausage Biscuit Sandwiches contains 13.7g more carbs per serving. 4 Cheese Enchiladas 144/2 Oz. Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cu Sausage Biscuit Sandwiches
4 Cheese Enchiladas 144/2 Oz. Bulk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cu Sausage Biscuit Sandwiches
Serving size 96.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUIT: WATER, ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BLEACHED, ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PALM OIL, DRIED BUTTERMILK, CONTAINS 2% OR LESS: SOY FIBER, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, DEXTROSE, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR [NATURAL BUTTER FLAVOR {MALTODEXTRIN, ENZYME MODIFIED BUTTER [BUTTER (CREAM, SALT), ENZYMES], ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)}, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID], POTASSIUM SORBATE (PRESERVATIVE), DATEM, NATURAL AND ARTIFICIAL SAUTED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)], XANTHAN GUM. FULLY COOKED SAUSAGE PATTIES, CARAMEL COLOR ADDED: PORK, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR.
4 Cheese Enchiladas 144/2 Oz. Bulk
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: 4 CHEESE BLEND [REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], AND COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLORING))]. WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cu Sausage Biscuit San...
Minerals
4 Cheese Enchiladas 14...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cu Sausage Biscuit Sandwiches Tags
4 Cheese Enchiladas 144/2 Oz. Bulk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cu Sausage Biscuit Sandwiches has a BSI of 41.4 while 4 Cheese Enchiladas 144/2 Oz. Bulk has a BSI of 15.5. 4 Cheese Enchiladas 144/2 Oz. Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
4 Cheese Enchiladas 144/2 Oz. Bulk appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cu Sausage Biscuit Sandwiches contains 24.4g of carbohydrates per 100g, while 4 Cheese Enchiladas 144/2 Oz. Bulk contains 17.1g per 100g. 4 Cheese Enchiladas 144/2 Oz. Bulk has 7.3g fewer carbs, which may result in less blood sugar impact.
Cu Sausage Biscuit Sandwiches provides 1.5g of fiber per 100g, compared to 2.8g in 4 Cheese Enchiladas 144/2 Oz. Bulk. 4 Cheese Enchiladas 144/2 Oz. Bulk provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.