Which food has less impact on blood sugar?
Bean & Two Cheeses Dip 48/3.35 Oz. Iw
M.C.I. Foods, Inc.Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Bean & Two C... | Burrito, Who... |
|---|---|---|
| Carbs | 15.7g | 33.9g |
| Sugars | 0.9g | 1.3g |
| Fiber | 4.2g | 6.3g |
| Protein | 11.2g | 12.7g |
| Fat | 7.7g | 6.7g |
Estimated Blood Sugar Response
Bean & Two Cheeses Dip 48/3.35 Oz. Iw vs Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3: Significant difference in blood sugar impact. Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3 has very high impact (BSI 53.5) compared to Bean & Two Cheeses Dip 48/3.35 Oz. Iw's moderate impact (BSI 22.2). Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3 contains 18.2g more carbs per serving, Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3 provides 2.1g more fiber. Bean & Two Cheeses Dip 48/3.35 Oz. Iw is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean & Two Cheeses Dip 48/3.35 Oz. Iw
Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean & Two Cheeses Dip 48/3.35 Oz. Iw
Serving size 94.97 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF ENCHILADAS: [FILLING: WATER, BEEF, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SPICES, SALT, AND MINCED ONION. WHOLE GRAIN CORN TORTILLA: WHOLE GRAIN CORN, WATER, LIME, CELLULOSE GUM)]. ENCHILADA SAUCE: [WATER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SMOKED PAPRIKA (FOR FLAVOR), SPICES, GARLIC PUREE, CHIPOTLE PUREE (CHIPOTLE, WATER, AND CITRIC ACID. MAY ALSO CONTAIN SALT), LIGHT FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), GARLIC POWDER, ONION POWDER, CIDER VINEGAR, SALT, AND SOYBEAN OIL].
Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3
Serving size 111.98 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SALT, SPICES, GARLIC POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean & Two Cheeses Dip...
Vitamins
Minerals
Burrito, Whole Grain B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean & Two Cheeses Dip 48/3.35 Oz. Iw Tags
Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bean & Two Cheeses Dip 48/3.35 Oz. Iw
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean & Two Cheeses Dip 48/3.35 Oz. Iw has a BSI of 22.2 while Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3 has a BSI of 53.5. Bean & Two Cheeses Dip 48/3.35 Oz. Iw has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean & Two Cheeses Dip 48/3.35 Oz. Iw appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean & Two Cheeses Dip 48/3.35 Oz. Iw contains 16.5g of carbohydrates per 100g, while Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3 contains 30.3g per 100g. Bean & Two Cheeses Dip 48/3.35 Oz. Iw has 13.7g fewer carbs, which may result in less blood sugar impact.
Bean & Two Cheeses Dip 48/3.35 Oz. Iw provides 4.4g of fiber per 100g, compared to 5.6g in Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3. Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3 provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.