Which food has less impact on blood sugar?
Sandwich, Whole Grain, Grilled Cheese, Bulk
Bake Crafters Food CompanyChicken Salsa Verde Tamale
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Wh... | Chicken Sals... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.0g | 1.9g |
| Protein | 20.0g | 7.8g |
| Fat | 17.0g | 9.2g |
Estimated Blood Sugar Response
Sandwich, Whole Grain, Grilled Cheese, Bulk vs Chicken Salsa Verde Tamale comparison: Sandwich, Whole Grain, Grilled Cheese, Bulk has a high blood sugar impact (BSI 45.3) while Chicken Salsa Verde Tamale has high impact (BSI 39.1). Sandwich, Whole Grain, Grilled Cheese, Bulk contains 6.0g more carbs per serving, Sandwich, Whole Grain, Grilled Cheese, Bulk provides 2.1g more fiber. Consider Chicken Salsa Verde Tamale for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Whole Grain, Grilled Cheese, Bulk
Chicken Salsa Verde Tamale
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Whole Grain, Grilled Cheese, Bulk
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, POTASSIUM SALT, RICE FLOUR, CALCIUM PROPIONATE, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT). BUTTER/OIL MIXTURE: SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)., SUNFLOWER OIL, NATURAL FLAVORS, TOCOPHEROL (TO PRESERVE FRESHNESS).
Chicken Salsa Verde Tamale
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED CHICKEN LEG MEAT (CHICKEN LEG MEAT, WATER, SALT) AND SALSA VERDE (TOMATILLO, WATER, SPINACH, MODIFIED CORN STARCH, JALAPENO, SEA SALT, CILANTRO, SPICES, GARLIC, SUGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Whole Grain,...
Minerals
Chicken Salsa Verde Ta...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Whole Grain, Grilled Cheese, Bulk Tags
Chicken Salsa Verde Tamale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Whole Grain, Grilled Cheese, Bulk has a BSI of 45.3 while Chicken Salsa Verde Tamale has a BSI of 39.1. Chicken Salsa Verde Tamale has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salsa Verde Tamale appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Whole Grain, Grilled Cheese, Bulk contains 23.7g of carbohydrates per 100g, while Chicken Salsa Verde Tamale contains 19.4g per 100g. Chicken Salsa Verde Tamale has 4.3g fewer carbs, which may result in less blood sugar impact.
Sandwich, Whole Grain, Grilled Cheese, Bulk provides 3.4g of fiber per 100g, compared to 1.7g in Chicken Salsa Verde Tamale. Sandwich, Whole Grain, Grilled Cheese, Bulk provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.