Enchilada, Beef Child Nutrition Frozen Bulk Pack has less impact on blood sugar than Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Enchilada, Beef Child Nutrition Frozen Bulk Pack
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Enchilada, Beef Child Nutrition Frozen Bulk Pack
Comparing Key Nutrients
| Nutrient | Sandwich, Wh... | Enchilada, B... |
|---|---|---|
| Carbs | 26.0g | 7.2g |
| Sugars | 2.0g | 0.3g |
| Fiber | 4.0g | 1.5g |
| Protein | 18.0g | 4.1g |
| Fat | 21.0g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, POTASSIUM SALT, RICE FLOUR, CALCIUM PROPIONATE, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR., PEPPER JACK CHEESE: CULTURED MILK, JALAPENO PEPPERS, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)., BUTTER/OIL MIXTURE: SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)., SUNFLOWER OIL, NATURAL FLAVORS, TOCOPHEROL (TO PRESERVE FRESHNESS).
Enchilada, Beef Child Nutrition Frozen Bulk Pack
Serving size 48.9 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], CONTAINS 2% OR LESS OF: DICED TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE), MINCED ONION, SALT, SPICES, GARLIC POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN), HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR AND SUNFLOWER OIL ADDED). WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Whole Grain,...
Minerals
Enchilada, Beef Child ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sandwich, Whole Grain, Gril...
Enchilada, Beef Child Nutri...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped Tags
Enchilada, Beef Child Nutrition Frozen Bulk Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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