Which food has less impact on blood sugar?
Sandwich Wraps, Spinach & Pesto
Tops Markets, LlcChicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar
Target StoresComparing Key Nutrients
| Nutrient | Sandwich Wra... | Chicken Caes... |
|---|---|---|
| Carbs | 33.0g | 59.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 6.0g | 36.0g |
| Fat | 3.0g | 29.0g |
Estimated Blood Sugar Response
Sandwich Wraps, Spinach & Pesto vs Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar: Significant difference in blood sugar impact. Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar has extremely high impact (BSI 100.0) compared to Sandwich Wraps, Spinach & Pesto's very high impact (BSI 62.5). Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar contains 26.0g more carbs per serving, Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar provides 1.9g more fiber. Sandwich Wraps, Spinach & Pesto is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Wraps, Spinach & Pesto
Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Wraps, Spinach & Pesto
Serving size 70.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM OIL, MONO- AND DIGLYCERIDES, SPINACH, SPINACH POWDER, NATURAL FLAVOR, NATURAL COLOR, YELLOW #5, FD&C BLUE #1, FD&C RED #40, SALT, SODIUM BICARBONATE, BASIL, SPICES, GARLIC, NATURAL ROMANO CHEESE TYPE FLAVOR, CALCIUM PROPIONATE, DEXTROSE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, WHEAT GLUTEN, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, CORN STARCH, POTASSIUM SORBATE, CMC GUM, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WHEAT STARCH, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SODIUM METABISULFITE, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE).
Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar
Serving size 244.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARDEN VEGETABLE TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE FLAVORING [BELL PEPPERS, ONION, GARLIC POWDER, PARSLEY, SPICES], SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], DOUGH CONDITIONER [SODIUM METABISULFITE]), GRILLED SEASONED NATURAL CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, SMOKE FLAVORING, ENZYMES), CAESAR DRESSING (REFINED SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, ENZYMES], DISTILLED VINEGAR, SALTED EGG YOLK, MODIFIED CORN STARCH, SALT, RED WINE VINEGAR, SUGAR, SPICES, YEAST EXTRACT, SOY FLOUR, DEHYDRATED ONION, LACTIC ACID POWDER, LEMON JUICE CONCENTRATE, WHEY POWDER, DEHYDRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], CARAMEL COLOR, ASCORBIC ACID, WORCESTERSHIRE SAUCE CONCENTRATE [MALIC ACID, MOLASSES, CITRIC ACID, FOOD GUMS {ARABIC, GUAR, CELLULOSE}, DEXTROSE, CHILI PEPPER, SPICE EXTRACTIVES AND SMOKE FLAVOR], CALCIUM DISODIUM EDTA), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Wraps, Spinac...
Minerals
Chicken Caesar With Pr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Wraps, Spinach & Pesto Tags
Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich Wraps, Spinach & Pesto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Wraps, Spinach & Pesto has a BSI of 62.5 while Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar has a BSI of 100.0. Sandwich Wraps, Spinach & Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Wraps, Spinach & Pesto appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Wraps, Spinach & Pesto contains 47.1g of carbohydrates per 100g, while Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar contains 24.2g per 100g. Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar has 23.0g fewer carbs, which may result in less blood sugar impact.
Sandwich Wraps, Spinach & Pesto provides 1.4g of fiber per 100g, compared to 1.2g in Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.