Which food has less impact on blood sugar?
Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch
Clif Bar And CompanyHoney Turkey & Honey Ham Pinwheel Tray
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Banana Nut C... | Honey Turkey... |
|---|---|---|
| Carbs | 39.0g | 20.0g |
| Sugars | 11.0g | 5.0g |
| Fiber | 4.0g | 1.1g |
| Protein | 8.0g | 22.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch vs Honey Turkey & Honey Ham Pinwheel Tray: Significant difference in blood sugar impact. Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch has very high impact (BSI 66.7) compared to Honey Turkey & Honey Ham Pinwheel Tray's high impact (BSI 36.2). Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch contains 19.0g more carbs per serving, Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch provides 2.9g more fiber. Honey Turkey & Honey Ham Pinwheel Tray is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch
Honey Turkey & Honey Ham Pinwheel Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch
Serving size 59.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE FLOUR*), CANE SUGAR*, BROWN RICE SYRUP*, OAT FLOUR*, ALMONDS*, HIGH OLEIC SUNFLOWER OIL*, DRIED BANANAS*, PUMPKIN SEEDS*, SEA SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT).
Honey Turkey & Honey Ham Pinwheel Tray
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), HONEY TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID [AS A PRESERVATIVE], GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE, RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Crunch Gran...
Minerals
Honey Turkey & Honey H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch Tags
Honey Turkey & Honey Ham Pinwheel Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch has a BSI of 66.7 while Honey Turkey & Honey Ham Pinwheel Tray has a BSI of 36.2. Honey Turkey & Honey Ham Pinwheel Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Turkey & Honey Ham Pinwheel Tray appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch contains 66.1g of carbohydrates per 100g, while Honey Turkey & Honey Ham Pinwheel Tray contains 13.2g per 100g. Honey Turkey & Honey Ham Pinwheel Tray has 52.9g fewer carbs, which may result in less blood sugar impact.
Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch provides 6.8g of fiber per 100g, compared to 0.7g in Honey Turkey & Honey Ham Pinwheel Tray. Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.