Which food has less impact on blood sugar?
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap
Hormel Foods CorporationHoney Infused With Lavender, Lavender
Honey Feast IncComparing Key Nutrients
| Nutrient | Hormel, Rev,... | Honey Infuse... |
|---|---|---|
| Carbs | 15.0g | 12.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 1.0g | 0g |
| Protein | 16.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap vs Honey Infused With Lavender, Lavender: Both have similar blood sugar impact with BSI scores of 26.4 and 24.0 respectively. Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap
Honey Infused With Lavender, Lavender
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), SMOKED TURKEY BREAST (TURKEY BREAST, HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), PEPPER JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME], WATER, PASTEURIZED CREAM, HOT PEPPERS [SERRANO PEPPERS, JALAPENO PEPPERS, HABANERO PEPPERS], SODIUM PHOSPHATE, SALT, SPICE, SORBIC ACID [PRESERVATIVE]).
Honey Infused With Lavender, Lavender
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW HONEY, ORGANIC LAVENDER FLOWERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel, Rev, #4 Smoked...
Minerals
Honey Infused With Lav...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap Tags
Honey Infused With Lavender, Lavender Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap has a BSI of 26.4 while Honey Infused With Lavender, Lavender has a BSI of 24.0. Honey Infused With Lavender, Lavender has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Infused With Lavender, Lavender appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap contains 19.5g of carbohydrates per 100g, while Honey Infused With Lavender, Lavender contains 80.0g per 100g. Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap has 60.5g fewer carbs, which may result in less blood sugar impact.
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap provides 1.3g of fiber per 100g, compared to 0g in Honey Infused With Lavender, Lavender. Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.