Which food has less impact on blood sugar?
Sandwich Wraps, Tomato & Basil
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb
Comparing Key Nutrients
| Nutrient | Sandwich Wra... | Garlic Herb ... |
|---|---|---|
| Carbs | 33.0g | 27.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 5.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Wraps, Tomato & Basil
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Wraps, Tomato & Basil
Serving size 70.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM OIL, MONO- AND DIGLYCERIDES, SALT, SODIUM BICARBONATE, CORN FLOUR, SUN DRIED TOMATOES (SODIUM METABISULFITE (PRESERVATIVE), PAPRIKA, ONIONS, BASIL, SPICES, GARLIC, CALCIUM PROPIONATE, DEXTROSE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, WHEAT GLUTEN, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, CORN STARCH, POTASSIUM SORBATE, CMC GUM, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WHEAT STARCH, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SODIUM METABISULFITE, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE).
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SEASONING (CORN MALTODEXTRIN, DEHYDRATED GARLIC, SPICES, SALT, TOMATO POWDER, ONION POWDER), CONTAINS 1% OR LESS OF: SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, GUAR GUM, FUMARIC ACID, CANOLA OIL, NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, VITAMIN E, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, STEVIOL GLYCOSIDES, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Wraps, Tomato...
Minerals
Garlic Herb Soft Taco ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sandwich Wraps, Tomato & Basil
Garlic Herb Soft Taco Flour...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Wraps, Tomato & Basil Tags
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich Wraps, Tomato & Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Wraps, Tomato & Basil has a BSI of 62.5 while Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb has a BSI of 44.5. Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Wraps, Tomato & Basil contains 47.1g of carbohydrates per 100g, while Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb contains 45.8g per 100g. Both foods have similar carbohydrate content.
Sandwich Wraps, Tomato & Basil provides 1.4g of fiber per 100g, compared to 6.8g in Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb. Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.