Which food has less impact on blood sugar?
Sandwiches, Sausage, Egg & Cheese On A Muffin
Schnuck Markets, Inc.Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast
Sushi Trend Co., Inc.Comparing Key Nutrients
| Nutrient | Sandwiches, ... | Honey Turkey... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 13.0g | 4.0g |
| Fat | 20.0g | 7.0g |
Estimated Blood Sugar Response
Compare Sandwiches, Sausage, Egg & Cheese On A Muffin vs Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast: Both have similar blood sugar impact with BSI scores of 45.8 and 43.3 respectively. Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwiches, Sausage, Egg & Cheese On A Muffin
Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwiches, Sausage, Egg & Cheese On A Muffin
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN-, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: CORN FLOUR, CORN MEAL, SALT, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, ASCORBIC ACID, FUMARIC ACID, MONOCALCIUM PHOSPHATE, CORN STARCH, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). SAUSAGE: PORK, WATER, SALT, -SPICES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, SPICE EXTRACTIVES, BHT, CITRIC ACID, PROPYL GALLATE, CARAMEL COLOR. EGG: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID. CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, COLORED WITH ANNATTO), WATER, CREAM, ENZYME MODIFIED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYME, WATER, LIPOLYZED CREAM, SODIUM PHOSPHATE, XANTHAN GUM), SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE) SODIUM CITRATE, APO-CAROTENAL (COLOR).
Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLD WISCONSIN HONEY TURKEY STICK: TURKEY, BROWN SUGAR, DRIED HONEY (REFINERY SYRUP, HONEY), CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRATE. IN COLLAGEN CASING. SWEET PERRY ORCHARDS SMOKEY SWEET FRUIT & NUT MIX: BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER SEED OIL), MAPLE BACON PECANS (PECANS, PURE CANE SUGAR, MAPLE BACON FLAVORING (SUGAR, SALT, CHILI PEPPER, YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED GARLIC, NATURAL FLAVORINGS, SPICE, SMOKED PAPRIKA, SMOKE FLAVORING, SILICONE DIOXIDE), SOY BACON CRUMBLES (ORGANIC TEXTURED SOY PROTEIN (ORGANIC SOY FLOUR), ORGANIC SUNFLOWER OIL, SALT, NATURAL FLAVOR (ORGANIC SOYBEAN OIL, NATURAL SMOKE FLAVOR), ORGANIC CARAMEL COLOR). SWEET PERRY ORCHARDS UNSWEETENED APPLESAUCE: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR AND FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwiches, Sausage, E...
Vitamins
Minerals
Honey Turkey Stick & M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwiches, Sausage, Egg & Cheese On A Muffin Tags
Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwiches, Sausage, Egg & Cheese On A Muffin has a BSI of 45.8 while Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast has a BSI of 43.3. Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwiches, Sausage, Egg & Cheese On A Muffin contains 21.0g of carbohydrates per 100g, while Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast contains 20.5g per 100g. Both foods have similar carbohydrate content.
Sandwiches, Sausage, Egg & Cheese On A Muffin provides 0.8g of fiber per 100g, compared to 1.7g in Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.