Which food has less impact on blood sugar?

Lakeview Farms Cajun Seafood Salad, 12 Oz has less impact on blood sugar than Santorini Salad

Santorini Salad

Lakeview Farms Cajun Seafood Salad, 12 Oz

Santorini Salad
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 7.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lakeview Farms Cajun Seafood Salad, 12 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santorini Salad

g
Deli Salads King's Chef Diner Branded

Full Food Name

Santorini Salad, Santorini

Lakeview Farms Cajun Seafood Salad, 12 Oz

g
Deli Salads Lakeview Farms, Llc Branded

Full Food Name

Lakeview Farms Cajun Seafood Salad, 12 Oz

Comparing Key Nutrients

Nutrient Santorini Salad Lakeview Far...
Carbs 18.0g 14.0g
Sugars 2.0g 5.0g
Fiber 3.0g 0.0g
Protein 7.0g 4.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santorini Salad

Lakeview Farms Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santorini Salad

Serving size 120.0 Gg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 57.6mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 110.4mg 8%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA, PRE COOKED WHITE, QUINOA (WATER, WHITE QUINOA, GLUCONE DELTA-LACTONE, SALT), FETA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BASIL PESTO: CANOLA OIL, BASIL; FRESH PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, (ANTI-CAKING AGENT), FRESH GARLIC, WATER, RICE WINE VINEGAR (WATER RICE WINE VINEGAR) SALT, BLACK PEPPER.

Lakeview Farms Cajun Seafood Salad, 12 Oz

Serving size 100.0 GRMg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 670.0mg 29%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL CRAB FLAVOR, EGG WHITES, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), WATER, CORN, JALAPEOS (JALAPEO PEPPERS, WATER, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), ONION, SEASONING (DEHYDRATED VEGETABLES [TOMATO, ONION, GARLIC, RED & GREEN BELL PEPPERS], SPICE, SALT), GREEN ONION, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE (MAINTAINS FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santorini Salad

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Lakeview Farms Cajun S...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santorini Salad

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Lakeview Farms Cajun Seafoo...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lakeview Farms Cajun Seafood Salad, 12 Oz Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand King's Chef Diner
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2276704

Report Data Issues for Santorini Salad

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2566186

Report Data Issues for Lakeview Farms Cajun Seafood Salad, 12 Oz