Which food has less impact on blood sugar?
Sardines In Kung Pao Sauce
Ayam BrandNew England Style Condensed Clam Chowder
Look's Gourmet Food Company, Inc.Comparing Key Nutrients
| Nutrient | Sardines In ... | New England ... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 3.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Sardines In Kung Pao Sauce vs New England Style Condensed Clam Chowder comparison: New England Style Condensed Clam Chowder has a moderate blood sugar impact (BSI 21.8) while Sardines In Kung Pao Sauce has low impact (BSI 9.5). New England Style Condensed Clam Chowder contains 6.0g more carbs per serving. Consider Sardines In Kung Pao Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sardines In Kung Pao Sauce
New England Style Condensed Clam Chowder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sardines In Kung Pao Sauce
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED SARDINES FISH (SARDINES FISH, PALM OIL), WATER, SOY SAUCE (SOYBEAN, WHEAT, SUGAR, SALT, WATER), ONION, SUGAR, GARLIC, SOYBEAN OIL, VINEGAR, DRIED CHILI, CHILI, MODIFIED TAPIOCA STARCH, GINGER, SALT, GUAR GUM, SZECHUAN PEPPER.
New England Style Condensed Clam Chowder
Serving size 121.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, CLAMS, WHEAT FLOUR, BUTTER (MILK, SALT), NATIVE TAPIOCA STARCH, SEA SALT, DEHYDRATED ONION, SEASONED SALT (SALT, SUGAR, PAPRIKA, TURMERIC, DEHYDRATED CELERY, DEHYDRATED GARLIC, DEHYDRATED ONION), WHITE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sardines In Kung Pao S...
Vitamins
Minerals
New England Style Cond...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sardines In Kung Pao Sauce Tags
New England Style Condensed Clam Chowder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ayam Brand, Sardines In Kung Pao Sauce has a BSI of 9.5 while New England Style Condensed Clam Chowder has a BSI of 21.8. Ayam Brand, Sardines In Kung Pao Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Ayam Brand, Sardines In Kung Pao Sauce appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ayam Brand, Sardines In Kung Pao Sauce contains 8.9g of carbohydrates per 100g, while New England Style Condensed Clam Chowder contains 9.1g per 100g. Both foods have similar carbohydrate content.
Ayam Brand, Sardines In Kung Pao Sauce provides 0.0g of fiber per 100g, compared to 0.0g in New England Style Condensed Clam Chowder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.