Which food has less impact on blood sugar?
Sauce, Tikka Masala
The Kroger Co.Ginger Paste
HouseComparing Key Nutrients
| Nutrient | Sauce, Tikka... | Ginger Paste |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Sauce, Tikka Masala vs Ginger Paste comparison: Sauce, Tikka Masala has a moderate blood sugar impact (BSI 17.8) while Ginger Paste has minimal impact (BSI 4.0). Sauce, Tikka Masala contains 8.0g more carbs per serving. Consider Ginger Paste for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce, Tikka Masala
Ginger Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce, Tikka Masala
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM (CREAM, MILK, CARRAGEENAN, MONO-& DIGLYCERIDES, CELLULOSE, POLYSORBATE 80), ONIONS, TOMATO PASTE, BUTTER, GARLIC, GINGER, SALT, SPICES, CANOLA OIL, SUGAR, MODIFIED CORN STARCH, GREEN BELL PEPPERS, CITRIC ACID, CILANTRO, DISTILLED VINEGAR, SODIUM BENZOATE (PRESERVATIVE), SPICE EXTRACTS, DISODIUM EDTA (TO PROTECT FLAVOR).
Ginger Paste
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, SALT, POTATO STRACH, VINEGAR SORBITOL, MONOSODIUM, GLUTAMATE, ALUM ACIDLANT, GUAR GUM, SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauce, Tikka Masala
Vitamins
Minerals
Ginger Paste
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce, Tikka Masala Tags
Ginger Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce, Tikka Masala has a BSI of 17.8 while Ginger Paste has a BSI of 4.0. Ginger Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Paste appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce, Tikka Masala contains 8.5g of carbohydrates per 100g, while Ginger Paste contains 100.0g per 100g. Sauce, Tikka Masala has 91.5g fewer carbs, which may result in less blood sugar impact.
Sauce, Tikka Masala provides 0.8g of fiber per 100g, compared to 0.0g in Ginger Paste. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.