Which food has less impact on blood sugar?
Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese
The RanchSuperbutter & Multigrain Crackers
Sushi Trend Co., Inc.Comparing Key Nutrients
| Nutrient | Sausage Egg ... | Superbutter ... |
|---|---|---|
| Carbs | 43.0g | 32.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0.9g | 5.0g |
| Protein | 30.0g | 9.0g |
| Fat | 46.0g | 18.0g |
Estimated Blood Sugar Response
Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese vs Superbutter & Multigrain Crackers: Significant difference in blood sugar impact. Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese has extremely high impact (BSI 79.4) compared to Superbutter & Multigrain Crackers's very high impact (BSI 50.0). Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese contains 11.0g more carbs per serving, Superbutter & Multigrain Crackers provides 4.1g more fiber. Superbutter & Multigrain Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese
Superbutter & Multigrain Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese
Serving size 229.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALMKERNEL OIL, BUTTERMILK, SUGAR, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, DATUM, SODIUM ACID PYROPHOSPHATE, SODIUM CASEINATE, WHEAT PROTEIN ISOLATE, CREAM, NATURAL FLAVOR. CONTAINS WHEAT AND MILK INGREDIENTS. SAUSAGE: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATA, FLAVORINGS. EGG, CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOID INHIBITOR)
Superbutter & Multigrain Crackers
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUPERBUTTER: ROASTED SUNFLOWER, SESAME, AND FLAX SEEDS, CANE SUGAR, RESPONSIBLY-SOURCED PALM FRUIT OIL, SEA SALT. MULTIGRAIN FLATBED CRACKERS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT. SWEET AMBROSIA FRUIT & NUT MIX: DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), ORANGE CRANBERRIES (CRANBERRIES, SUGAR, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), YOGURT COATED BLUEBERRY STARS (CONCENTRATED APPLE PUREE AND JUICE [CONTAINS ASCORBIC ACID], SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], CONCENTRATED BLUEBERRY JUICE, NATURAL FLAVOR, CONCENTRATED BLACK CARROT JUICE [FOR COLOR], SOY LECITHIN [AN EMULSIFIER], VANILLA, PECTIN, GLAZING AGENT [COCONUT OIL, SHELLAC]), TOASTED COCONUT CHIPS (FRESH COCONUT MEAT, SUGAR), PECAN PIECES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Egg & Cheese B...
Vitamins
Minerals
Superbutter & Multigra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese Tags
Superbutter & Multigrain Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese has a BSI of 79.4 while Superbutter & Multigrain Crackers has a BSI of 50.0. Superbutter & Multigrain Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Superbutter & Multigrain Crackers appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese contains 18.8g of carbohydrates per 100g, while Superbutter & Multigrain Crackers contains 51.6g per 100g. Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese has 32.8g fewer carbs, which may result in less blood sugar impact.
Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese provides 0.4g of fiber per 100g, compared to 8.1g in Superbutter & Multigrain Crackers. Superbutter & Multigrain Crackers provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.