Which food has less impact on blood sugar?
Sausage Biscuit
7 Eleven, Inc.Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken
West Liberty Foods LlcComparing Key Nutrients
| Nutrient | Sausage Biscuit | Cheesy Chick... |
|---|---|---|
| Carbs | 37.0g | 7.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 23.0g |
| Fat | 29.0g | 11.0g |
Estimated Blood Sugar Response
Sausage Biscuit vs Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken: Significant difference in blood sugar impact. Sausage Biscuit has very high impact (BSI 68.0) compared to Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken's low impact (BSI 13.4). Sausage Biscuit contains 30.0g more carbs per serving, Sausage Biscuit provides 1.0g more fiber. Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Biscuit
Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Biscuit
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT (ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED BUTTERMILK (CULTURED NONFAT MILK, GUAR GUM, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, MONO & DIGLYCERIDES, MODIFIED TAPIOCA STARCH, SALT, SODIUM CITRATE), VEGETABLE SHORTENING (PALM OIL), WATER, CONTAINS 2% OR LESS OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, SUGAR, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), MODIFIED CELLULOSE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, DATEM (DIACETYL TARTARIC ACID ESTER OF MONO- AND DIGLYCERIDES)), PORK SAUSAGE PATTY (PORK, SALT, SPICES, WATER, CORN SYRUP SOLIDS, DEXTROSE, SPICE EXTRACTIVES)
Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN THIGH, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [A NATURAL MOLD INHIBITOR]), WATER, TOASTED WHEAT CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, SOYBEAN OIL, YEAST), SOY PROTEIN CONCENTRATE, EGG WHITES ZV (EGG WHITES, TRIETHYL CITRATE ADDED AS A WHIPPING AGENT), SEASONING (SALT, BROWN SUGAR, SUGAR, SPICES, NATURAL FLAVORS), CONTAINS 2% OR LESS OF WHITE ONION, GREEN PEPPER, RED PEPPER, GARLIC POWDER. BROWNED IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Biscuit
Minerals
Cheesy Chicken Fully C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Biscuit Tags
Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Biscuit has a BSI of 68.0 while Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken has a BSI of 13.4. Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Biscuit contains 34.3g of carbohydrates per 100g, while Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken contains 5.2g per 100g. Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken has 29.1g fewer carbs, which may result in less blood sugar impact.
Sausage Biscuit provides 0.9g of fiber per 100g, compared to 0.0g in Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.