Which food has less impact on blood sugar?
Sausage, Cheese, Egg & Hashbrowns Square Wrap
Cumberland Farms Dairy IncBacon & Egg Risotto
Fresh & EasyComparing Key Nutrients
| Nutrient | Sausage, Che... | Bacon & Egg ... |
|---|---|---|
| Carbs | 39.0g | 31.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 7.0g |
| Fat | 28.0g | 25.0g |
Estimated Blood Sugar Response
Compare Sausage, Cheese, Egg & Hashbrowns Square Wrap vs Bacon & Egg Risotto nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Cheese, Egg & Hashbrowns Square Wrap
Bacon & Egg Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Cheese, Egg & Hashbrowns Square Wrap
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE). FILLING: SAUSAGE PATTY: PORK, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID. EGG PATTY: WHOLE EGGS, RED PEPPERS, GREEN PEPPERS, ONIONS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, XANTHAN GUM, WHITE PEPPER, CITRIC ACID. CHEESE SAUCE: WATER, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CORN STARCH-MODIFIED, VEGETABLE OIL (CONTAINS ONE OR MORE OF CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), NONFAT DRY MILK, CONTAINS 2% OR LESS OF SALT, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, MONOGLYCERIDES, ACETIC ACID, NATURAL FLAVORS, BUTTER OIL, LACTIC ACID, MALTODEXTRIN, ANNATTO COLOR, XANTHAN GUM. PASTEURIZED PROCESS AMERICAN CHEESE: (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, ARTIFICIAL COLOR, POWDERED CELLULOSE (TO PREVENT CAKING) POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). DEHYDRATED HASH BROWN POTATOES: POTATOES (DRY), SALT, DEXTROSE, SODIUM BISULFITE (TO PRESERVE FRESHNESS).
Bacon & Egg Risotto
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST RISOTTO MIX {COOKED ARBORIO RICE, RISOTTO SAUCE [WATER, CREAM, CANOLA OIL, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), GARLIC PUREE, SALT, ONION POWDER, BLACK PEPPER], MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), BACON (PORK, CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, SMOKE FLAVORING)}, SCRAMBLED EGG (EGG, CANOLA OIL, DISTILLED VINEGAR), TOMATO, CHIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Cheese, Egg &...
Vitamins
Minerals
Bacon & Egg Risotto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Cheese, Egg & Hashbrowns Square Wrap Tags
Bacon & Egg Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Cheese, Egg & Hashbrowns Square Wrap has a BSI of 72.6 while Bacon & Egg Risotto has a BSI of 58.8. Bacon & Egg Risotto has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & Egg Risotto appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Cheese, Egg & Hashbrowns Square Wrap contains 24.5g of carbohydrates per 100g, while Bacon & Egg Risotto contains 12.2g per 100g. Bacon & Egg Risotto has 12.4g fewer carbs, which may result in less blood sugar impact.
Sausage, Cheese, Egg & Hashbrowns Square Wrap provides 0.6g of fiber per 100g, compared to 0.4g in Bacon & Egg Risotto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.