Which food has less impact on blood sugar?
Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese
Sandwich Bros. Of Wisconsin, LlcBacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Sausage & Ch... | Bacon, Egg &... |
|---|---|---|
| Carbs | 12.0g | 31.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 13.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese vs Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese: Significant difference in blood sugar impact. Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese has very high impact (BSI 57.9) compared to Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese's moderate impact (BSI 20.7). Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese contains 19.0g more carbs per serving. Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese
Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ANNATTO, PAPRIKA EXTRACT, ENZYMES).
Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (BLEACHED AND/OR UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL WITH MONO AND DIGLYCERIDES ADDED], DOUGH CONDITIONER [SALT, SODIUM PROPIONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), WHEAT FLOUR, SOY PROTEIN, MALTODEXTRIN, STARCH, MONO AND DIGLYCERIDES, LECITHIN, DEXTROSE, XANTHAN GUM, GUAR GUM, L-CYSTEINE, NATURAL FLAVORS]), EGG PRODUCT (WHOLE EGGS, CITRIC ACID [TO PRESERVE COLOR]), POTATOES, COOKED BACON PIECES (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES], MILKFAT, SODIUM PHOSPHATES, SALT, ANNATTO [COLOR], POTATO STARCH), CONTAINS LESS THAN 2% OF ONION, SOYBEAN, OIL, SALT, BACON TYPE FLAVOR (PORK FLAVOR [CONTAINS HICKORY SMOKE FLAVOR, MONO AND DIGLYCERIDES, DISODIUM INOSINATE AND GUANYLATE, XANTHAN GUM], BACON FAT, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & Cheese Flatb...
Minerals
Bacon, Egg & Cheese Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese Tags
Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese has a BSI of 20.7 while Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese has a BSI of 57.9. Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese appears to be the better choice for diabetics with a lower BSI score of 20.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese contains 19.1g of carbohydrates per 100g, while Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese contains 22.8g per 100g. Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese has 3.7g fewer carbs, which may result in less blood sugar impact.
Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese provides 1.6g of fiber per 100g, compared to 0.7g in Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.