Which food has less impact on blood sugar?
Sausage, Egg And Cheese Croissant
Bp AmpmFrench Toast With Sausage & Egg
Krause Gentle CorporationComparing Key Nutrients
| Nutrient | Sausage, Egg... | French Toast... |
|---|---|---|
| Carbs | 40.0g | 31.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 16.0g | 16.0g |
| Fat | 39.0g | 31.0g |
Estimated Blood Sugar Response
Sausage, Egg And Cheese Croissant vs French Toast With Sausage & Egg: Significant difference in blood sugar impact. Sausage, Egg And Cheese Croissant has very high impact (BSI 73.7) compared to French Toast With Sausage & Egg's very high impact (BSI 55.2). Sausage, Egg And Cheese Croissant contains 9.0g more carbs per serving, French Toast With Sausage & Egg provides 1.1g more fiber. French Toast With Sausage & Egg is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg And Cheese Croissant
French Toast With Sausage & Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg And Cheese Croissant
Serving size 161.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOISSANT [ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIO ACID, ENZYME), WATER, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMINA PALMITATE ADDED), SUGAR, YEAST, CONTAINS 2% OR LESS: WHOLE MILK POWDER, SALT, DOUGH CONDITIONER [WHEAT FLOUR, DATEM, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA)], SAUSAGE [PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, DEXTROSE, SODIUM PHOSPHATES, CARAMEL COLOR], EGG PATTY [WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (RELEASE AGENT). CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, CITRIC ACID], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), WITH STARCH ADDED FOR SLICE SEPARATION.
French Toast With Sausage & Egg
Serving size 171.55 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: [ENRICHED UNBLEACHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SALT, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, MONOGLYCERIDES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE)]. EGG BATTER MIXTURE: WHOLE EGGS, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, XANTHAN GUM. CINNAMON SUGAR GLAZE: SUGAR, VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, AND CITRIC ACID ADDED AS A PRESERVATIVE), VEGETABLE SHORTENING INTERESTERIFIED) SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), GROUND CINNAMON (TREATED WITH ETHYLENE OXIDE), EMULSIFIER (POLYGLYCEROL ESTER, CITRIC ACID, ASCORBIC ACID)., PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID., WHOLE EGGS, NONFAT MILK, WATER, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, ARTIFICIAL BUTTER FLAVOR [BUTTER, LIPOLYZED BUTTER OIL, MODIFIED COCONUT OIL, ARTIFICIAL FLAVOR, SOYBEAN OIL, NATURAL FLAVOR, ANNATTO EXTRACT], XANTHAN GUM, NATURAL AND ARTIFICIAL EGG FLAVOR [DRY EGG YOLKS, BUTTERMILK POWDER, NON FAT DRY MILK, NATURAL & ARTIFICIAL FLAVORING], CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg And Chees...
Vitamins
Minerals
French Toast With Saus...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Egg And Cheese Croissant Tags
French Toast With Sausage & Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg And Cheese Croissant has a BSI of 73.7 while French Toast With Sausage & Egg has a BSI of 55.2. French Toast With Sausage & Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
French Toast With Sausage & Egg appears to be the better choice for diabetics with a lower BSI score of 55.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg And Cheese Croissant contains 24.8g of carbohydrates per 100g, while French Toast With Sausage & Egg contains 18.1g per 100g. French Toast With Sausage & Egg has 6.8g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg And Cheese Croissant provides 0.6g of fiber per 100g, compared to 1.2g in French Toast With Sausage & Egg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.