Which food has less impact on blood sugar?
Sausage Pancrepes
Elevation Brands LlcButtermilk Pancakes, Apples, Turkey Sausage Links & Syrup
Del Monte Fresh Produce N.A., Inc.Comparing Key Nutrients
| Nutrient | Sausage Panc... | Buttermilk P... |
|---|---|---|
| Carbs | 19.0g | 42.0g |
| Sugars | 4.0g | 23.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 7.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Sausage Pancrepes vs Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup: Significant difference in blood sugar impact. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup has extremely high impact (BSI 80.5) compared to Sausage Pancrepes's high impact (BSI 34.7). Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup contains 23.0g more carbs per serving. Sausage Pancrepes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Pancrepes
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Pancrepes
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PORK SAUSAGE LINK (PORK, WATER, SEA SALT, SPICES, EVAPORATED CANE SYRUP), WATER, EGGS, BROWN RICE FLOUR, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, CONTAINS LESS THAN 2% OF BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), NATURAL VANILLA FLAVOR, SEA SALT, TAPIOCA STARCH, XANTHAN GUM.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLUFFY BUTTERMILK MINI PANCAKES [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, SOYBEAN AND/OR CANOLA OIL, LIQUID WHOLE EGGS, SALT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POTASSIUM SORBATE, CALCIUM PROPIONATE, MONO AND DIGLYCERIDES, ENRICHMENT [DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], APPLES CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), TURKEY BREAKFAST SAUSAGE LINKS [POULTRY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, SUGAR, BHA, BHT, CITRIC ACID], SYRUP (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL MAPLE FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE, CARAMEL COLOR, CITRIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Pancrepes
Vitamins
Minerals
Buttermilk Pancakes, A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Pancrepes Tags
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage Pancrepes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Pancrepes has a BSI of 34.7 while Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup has a BSI of 80.5. Sausage Pancrepes has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage Pancrepes appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Pancrepes contains 14.8g of carbohydrates per 100g, while Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup contains 32.3g per 100g. Sausage Pancrepes has 17.5g fewer carbs, which may result in less blood sugar impact.
Sausage Pancrepes provides 0.8g of fiber per 100g, compared to 0.8g in Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.