Which food has less impact on blood sugar?
Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese
Nestle Usa Inc.Crab Rangoon
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Sausage, Egg... | Crab Rangoon |
|---|---|---|
| Carbs | 29.0g | 26.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 9.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese vs Crab Rangoon comparison: Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese has a very high blood sugar impact (BSI 54.6) while Crab Rangoon has high impact (BSI 48.2). Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese contains 3.0g more carbs per serving. Consider Crab Rangoon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese
Crab Rangoon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED PORK BREAKFAST TOPPING (COOKED PORK SAUSAGE [PORK, SEASONING {SALT, SPICES, SUGAR, CARAMEL COLOR}, WATER], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), 2% OR LESS OF SUGAR, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, FRACTIONATED PALM OIL, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), BUTTERMILK POWDER, YEAST, NATURAL FLAVOR, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), DRIED EGG YOLKS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE, SODIUM CASEINATE, ANNATTO AND TURMERIC COLOR, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), ENZYME MODIFIED MILK FAT, ACETIC ACID, CALCIUM HYDROXIDE, CALCIUM LACTATE, CITRIC ACID, DISODIUM PHOSPHATE, DRIED ONION, LACTIC ACID, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES.
Crab Rangoon
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WONTON WRAPPER [BLEACHED WHEAT FLOUR, WATER, PASTEURIZED LIQUID EGGS, CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), POTASSIUM SORBATE (PRESERVATIVE)], CREAM CHEESE [PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, CAROB BEAN AND/OR GUAR GUMS)], ROCK CRAB MEAT (MINCED CRAB MEAT, SALT), SCALLION, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (LESS THAN 1/10 OF 1% AS A PRESERVATIVE)], SUGAR, GARLIC POWDER, WHITE PEPPER, PARFRIED IN SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg And Chees...
Minerals
Crab Rangoon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese Tags
Crab Rangoon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese has a BSI of 54.6 while Crab Rangoon has a BSI of 48.2. Crab Rangoon has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Rangoon appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese contains 34.1g of carbohydrates per 100g, while Crab Rangoon contains 31.0g per 100g. Crab Rangoon has 3.2g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese provides 1.2g of fiber per 100g, compared to 1.2g in Crab Rangoon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.