Which food has less impact on blood sugar?
Spicy Bean Tamale
Tres Latin Foods, LlcSpinach & Cheese Empanadas, Spinach & Cheese
Kitchen 54 Foods LlcComparing Key Nutrients
| Nutrient | Spicy Bean T... | Spinach & Ch... |
|---|---|---|
| Carbs | 39.0g | 27.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Spicy Bean Tamale vs Spinach & Cheese Empanadas, Spinach & Cheese: Significant difference in blood sugar impact. Spicy Bean Tamale has very high impact (BSI 66.6) compared to Spinach & Cheese Empanadas, Spinach & Cheese's high impact (BSI 48.8). Spicy Bean Tamale contains 12.0g more carbs per serving, Spicy Bean Tamale provides 3.0g more fiber. Spinach & Cheese Empanadas, Spinach & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Bean Tamale
Spinach & Cheese Empanadas, Spinach & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Bean Tamale
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MASA (ORGANIC CORN MASA FLOUR, TRACE OF LIME), BEANS (WATER, GREAT NORTHERN BEANS, SALT, CALCIUM CHLORIDE), SUNFLOWER OIL, GREEN CHILI PEPPER, BEANS (PINTO BEANS, SALT), AGAVE NECTAR, BAKING POWDER (ORGANIC POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), JALAPENO PEPPERS, SALT, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE), GARLIC POWDER, ANCHO CHILE POWDER.
Spinach & Cheese Empanadas, Spinach & Cheese
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SPINACH, ONIONS, MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN), TAPIOCA FLOUR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, NUTMEG) CRUST: COCINA 54 BLEND (CORN STARCH, TAPIOCA STARCH, NONFAT DRY MILK, PSYLLIUM HUSK POWDER, DRY EGG WHITES, BUTTERMILK SOLIDS, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN), WATER, BUTTER (CREAM, NATURAL FLAVORINGS), DEHYDRATED SPINACH)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Bean Tamale
Vitamins
Minerals
Spinach & Cheese Empan...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Bean Tamale Tags
Spinach & Cheese Empanadas, Spinach & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Bean Tamale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spinach & Cheese Empanadas, Spinach & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Bean Tamale has a BSI of 66.6 while Spinach & Cheese Empanadas, Spinach & Cheese has a BSI of 48.8. Spinach & Cheese Empanadas, Spinach & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Cheese Empanadas, Spinach & Cheese appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Bean Tamale contains 27.5g of carbohydrates per 100g, while Spinach & Cheese Empanadas, Spinach & Cheese contains 24.1g per 100g. Spinach & Cheese Empanadas, Spinach & Cheese has 3.4g fewer carbs, which may result in less blood sugar impact.
Spicy Bean Tamale provides 3.5g of fiber per 100g, compared to 1.8g in Spinach & Cheese Empanadas, Spinach & Cheese. Spicy Bean Tamale provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.