Which food has less impact on blood sugar?
Sausage, Egg And Maple Pancake Sandwich
Tyson Foods Inc.Beef Bean Red Chili Burrito 72/4.0 Oz Bulk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Beef Bean Re... |
|---|---|---|
| Carbs | 31.7g | 36.3g |
| Sugars | 12.0g | 1.5g |
| Fiber | 0.9g | 3.5g |
| Protein | 11.1g | 8.7g |
| Fat | 29.4g | 14.3g |
Estimated Blood Sugar Response
Compare Sausage, Egg And Maple Pancake Sandwich vs Beef Bean Red Chili Burrito 72/4.0 Oz Bulk: Both have similar blood sugar impact with BSI scores of 58.8 and 63.4 respectively. Beef Bean Red Chili Burrito 72/4.0 Oz Bulk contains 4.6g more carbs per serving, Beef Bean Red Chili Burrito 72/4.0 Oz Bulk provides 2.6g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg And Maple Pancake Sandwich
Beef Bean Red Chili Burrito 72/4.0 Oz Bulk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg And Maple Pancake Sandwich
Serving size 138.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE PANCAKE: UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SUGAR, MAPLE FLAVORED BITS [SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, NATURAL FLAVORS (WONF), CELLULOSE AND YEAST EXTRACT], CANOLA AND/OR SOYBEAN OIL, EGGS, CULTURED WHEAT FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, NATURAL MAPLE FLAVOR WONF, CALCIUM PROPIONATE, POTASSIUM SORBATE, MONO & DIGLYCERIDES, SOY LECITHIN. FULLY COOKED SAUSAGE PATTY, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR: PORK, WATER, CONTAINS 2% OR LESS: SALT, DEXTROSE, SPICES, POTASSIUM LACTATE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, BHT, CITRIC ACID, CARAMEL COLOR. FULLY COOKED EGG PATTY: WHOLE EGGS, NONFAT MILK, EGG YOLK, SOYBEAN OIL, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), NISIN PREPARATION (PRESERVATIVE), CITRIC ACID.
Beef Bean Red Chili Burrito 72/4.0 Oz Bulk
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, BEEF, PINTO BEANS, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, SALT, HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR AND SUNFLOWER OIL ADDED). FLOUR TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONE GROUND CORN MASA FLOUR, TRACE OF LIME), SOYBEAN OIL, SALT, GUAR GUM, L-CYSTEINE (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg And Maple...
Minerals
Beef Bean Red Chili Bu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Egg And Maple Pancake Sandwich Tags
Beef Bean Red Chili Burrito 72/4.0 Oz Bulk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage, Egg And Maple Pancake Sandwich
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg And Maple Pancake Sandwich has a BSI of 58.8 while Beef Bean Red Chili Burrito 72/4.0 Oz Bulk has a BSI of 63.4. Sausage, Egg And Maple Pancake Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg And Maple Pancake Sandwich appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg And Maple Pancake Sandwich contains 23.0g of carbohydrates per 100g, while Beef Bean Red Chili Burrito 72/4.0 Oz Bulk contains 32.0g per 100g. Sausage, Egg And Maple Pancake Sandwich has 9.1g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg And Maple Pancake Sandwich provides 0.6g of fiber per 100g, compared to 3.1g in Beef Bean Red Chili Burrito 72/4.0 Oz Bulk. Beef Bean Red Chili Burrito 72/4.0 Oz Bulk provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.