Which food has less impact on blood sugar?
Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese
Egg & Cheese Breakfast Burritos
Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Egg & Cheese... |
|---|---|---|
| Carbs | 25.0g | 36.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 13.0g | 11.0g |
| Fat | 35.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese
Egg & Cheese Breakfast Burritos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese
Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT, COOKED SAUSAGE ROUND, COOKED EGG ROUND, PASTEURIZED PROCESS CHEDDAR CHEESE.
Egg & Cheese Breakfast Burritos
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC EGGS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, ANNATTO COLOR, ENZYMES), ORGANIC CAULIFLOWER PUREE, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC POTATO FLAKES, WATER, SALT, ORGANIC CANOLA OIL, ORGANIC GARLIC, ORGANIC CORN STARCH, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Vitamins
Minerals
Egg & Cheese Breakfast...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage, Egg & Cheese Biscu...
Egg & Cheese Breakfast Burr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese Tags
No tags available for this food
Egg & Cheese Breakfast Burritos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Egg & Cheese Breakfast Burritos
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese has a BSI of 45.3 while Egg & Cheese Breakfast Burritos, Egg & Cheese has a BSI of 61.8. Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese contains 18.1g of carbohydrates per 100g, while Egg & Cheese Breakfast Burritos, Egg & Cheese contains 30.0g per 100g. Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese has 11.9g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese provides 0.7g of fiber per 100g, compared to 3.3g in Egg & Cheese Breakfast Burritos, Egg & Cheese. Egg & Cheese Breakfast Burritos, Egg & Cheese provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.