Which food has less impact on blood sugar?
Sausage, Egg And Cheese Bagel
Cumberland Farms Dairy IncEgg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Sausage, Egg... | Egg, Cheese ... |
|---|---|---|
| Carbs | 53.0g | 28.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 20.0g | 12.0g |
| Fat | 26.0g | 11.0g |
Estimated Blood Sugar Response
Sausage, Egg And Cheese Bagel vs Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin: Significant difference in blood sugar impact. Sausage, Egg And Cheese Bagel has extremely high impact (BSI 98.0) compared to Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin's very high impact (BSI 51.8). Sausage, Egg And Cheese Bagel contains 25.0g more carbs per serving, Sausage, Egg And Cheese Bagel provides 1.0g more fiber. Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg And Cheese Bagel
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg And Cheese Bagel
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, YEAST, VITAL WHEAT GLUTEN, SALT, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, SORBIC ACID, WHEAT STARCH, CALCIUM SULFATE, CORN STARCH. EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, SOYBEAN OIL, CONTAINTS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONTATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT. SAUSAGE PATTY: PORK, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN, COOKED EGG ROUND, PASTEURIZED PROCESS CHEDDAR CHEESE, COOKED BACON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg And Chees...
Minerals
Egg, Cheese & Bacon Mu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Egg And Cheese Bagel Tags
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg And Cheese Bagel has a BSI of 98.0 while Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin has a BSI of 51.8. Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin appears to be the better choice for diabetics with a lower BSI score of 51.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg And Cheese Bagel contains 26.8g of carbohydrates per 100g, while Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin contains 26.9g per 100g. Both foods have similar carbohydrate content.
Sausage, Egg And Cheese Bagel provides 1.0g of fiber per 100g, compared to 1.0g in Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.