Which food has less impact on blood sugar?
Cheddar Biscuit Sandwich With Sausage & Egg, Cheddar Biscuit With Sausage & Egg
Mdbc LlcCold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate
Ittella International, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Bisc... | Cold Brew & ... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 1.1g | 4.1g |
| Protein | 15.0g | 2.0g |
| Fat | 22.0g | 1.0g |
Estimated Blood Sugar Response
Cheddar Biscuit Sandwich With Sausage & Egg, Cheddar Biscuit With Sausage & Egg vs Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate comparison: Cheddar Biscuit Sandwich With Sausage & Egg, Cheddar Biscuit With Sausage & Egg has a high blood sugar impact (BSI 45.6) while Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate has high impact (BSI 39.7). Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate provides 3.0g more fiber. Consider Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Biscuit Sandwich With Sausage & Egg, Cheddar Biscuit With Sausage & Egg
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Biscuit Sandwich With Sausage & Egg, Cheddar Biscuit With Sausage & Egg
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE BISCUIT (WHEAT FLOUR, BUTTERMILK, BUTTER [CREAM], SHREDDED CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATEL, SUGAR, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES)] SALT, ASCORBIC ACID (VITAMIN C), ENZYMES), FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID), COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR [SEASONINGS]).
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOWL: ORGANIC STRAWBERRIES, ORGANIC BANANAS (BANANAS, ASCORBIC ACID AND CITRIC ACID TO PRESERVE FRESHNESS), COLD BREW COFFEE (WATER, COFFEE), COCONUT MILK BEVERAGE (ORGANIC COCONUT MILK [FILTERED WATER, ORGANIC COCONUT CREAM], CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND [CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, L-SELENOMETHIONINE {SELENIUM}, VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B-12], SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM), COCOA POWDER (PROCESSED WITH ALKALI), MAPLE SYRUP. TOPPING: GRANOLA (ORGANIC WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE FLOUR, SPROUTED ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLAKES, ORGANIC SPROUTED MILLET FLOUR, ORGANIC QUINOA FLAKE, NATURAL VANILLA FLAVOR, ORGANIC MOLASSES, ORGANIC RICE FLOUR, MIXED TOCOPHEROLS [VITAMIN E]), DAIRY FREE SEMISWEET CHOCOLATE (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Biscuit Sandwi...
Minerals
Cold Brew & Dark Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Biscuit Sandwich With Sausage & Egg, Cheddar Biscuit With Sausage & Egg Tags
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Biscuit Sandwich With Sausage & Egg, Cheddar Biscuit With Sausage & Egg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Biscuit Sandwich With Sausage & Egg, Cheddar Biscuit With Sausage & Egg has a BSI of 45.6 while Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate has a BSI of 39.7. Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Biscuit Sandwich With Sausage & Egg, Cheddar Biscuit With Sausage & Egg contains 18.9g of carbohydrates per 100g, while Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate contains 10.6g per 100g. Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate has 8.4g fewer carbs, which may result in less blood sugar impact.
Cheddar Biscuit Sandwich With Sausage & Egg, Cheddar Biscuit With Sausage & Egg provides 0.8g of fiber per 100g, compared to 1.8g in Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate. Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.