Which food has less impact on blood sugar?
Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble
Nestle Usa Frozen Food DivisionSouthwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Sausage & Eg... | Southwest St... |
|---|---|---|
| Carbs | 22.0g | 5.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 21.0g | 8.0g |
| Fat | 20.0g | 13.0g |
Estimated Blood Sugar Response
Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble vs Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble: Significant difference in blood sugar impact. Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble has high impact (BSI 38.8) compared to Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble's low impact (BSI 7.6). Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble contains 17.0g more carbs per serving, Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble provides 1.0g more fiber. Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble
Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES & EGGS: POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR]), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID). CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORNSTARCH, SUGAR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, POTASSIUM CHLORIDE, WHEY PROTEIN CONCENTRATE, BLEACHED WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, GARLIC PUREE, SPICES, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, MONO- & DIGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR, ENZYMES, CULTURES, PHOSPHORIC ACID. SAUSAGE: COOKED PORK, SPICES, , SUGAR, SALT, POTASSIUM CHLORIDE.
Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHORIZO CRUMBLES (PORK, SEASONING (SPICES, SALT, PAPRIKA, SPICE EXTRACTIVE, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA], VINEGAR, WATER); MONTEREY JACK CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); POTATOES TOMATOES, GREEN BELL PEPPERS, RED BELL PEPPERS, JALAPENO PEPPERS, ONIONS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & Egg Scramble...
Vitamins
Minerals
Southwest Style Scramb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble Tags
Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble
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Report Data Issues for Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble has a BSI of 38.8 while Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble has a BSI of 7.6. Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble contains 8.6g of carbohydrates per 100g, while Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble contains 5.9g per 100g. Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble has 2.8g fewer carbs, which may result in less blood sugar impact.
Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble provides 0.8g of fiber per 100g, compared to 1.2g in Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.